The current flavors are Sprite, Sprite Zero, Sprite Tropic, Sprite Cranberry, and McDonald’s Sprite Tropic Berry Mix. According to the American Heart Association (AHA), a 12-oz. Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. That's not all; you can also find 38 milligrams of sugar in there, too! A 12-oz. It was introduced in 1961 and in 2010, ranks as the No. Excessive citric acid intake can cause tooth enamel erosion, which will eventually lead to tooth decay. It was introduced in 1961 and in 2010, ranks as the No. 6. This weight gain can put you at greater risk for developing a wide range of health problems including type 2 diabetes and cancer! Although the Coca-Cola website describes Sprite Zero as "not a significant source of sugars," it does contain the artificial sweetener aspartame. Worrying about one or the other is more stressful on your body. Recently they have also launched a Sprite Lymonade along with the heavy advertisement. The Coca-Cola Company: Product Information, The Coca-Cola Company: Product Information: Sprite, The Beverage Instititue for Health and Fitness, U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2005, American Heart Association: Sugars and Carbohydrates, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Leaf Group Ltd. The sodium in Sprite isn't good for you either. Behavior. Sprite Zero, with no calories, is a good substitute for regular Sprite. It is a colorless, caffeine-free, lemon, and lime-flavored soda manufactured by the Coca-Cola Company. However, Sprite is a much better option than others because of its uses while recovering from sickness. Zaxby's Sprite Weight Watchers Points. So his friend had switched to Sprite as his mixer, and he had decided to as well, on the advice of his friend. Both regular Sprite and Sprite Zero contain no fat, making it a good choice for a low-fat diet. Use of this web site constitutes acceptance of the LIVESTRONG.COM Both regular Sprite and Sprite Zero lack protein and are not significant sources of vitamins A and C, calcium, fiber, or iron. That said, Sprite and other sugary sodas should be limited in a healthy diet. There's an incredible amount of sugar in soda and other soft drinks, but little nutritional value, which is why soft drinks are often considered empty calories. 3. Like citric acid, consuming too much sodium benzoate can cause health problems, like irritation in the mouth and hives! Copyright Policy You can reach us by email at [email protected]. The Surprising Reason Health Experts Say You Should Never Eat Too Much Fiber, Why You Should Be Eating Whole Grains For Weight Loss, According To A Registered Dietitian. 4 soft drink in the world. A glass of clear soda with fruit slices and ice cubes. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. Does the Sprite taste good? The main difference is that Coke has caffeine. . We love IZZE Sparkling Juice, which is preservatives-free and made without added sugar, caffeine and high-fructose corn syrup. If you are trying to cut calories, regular soda consumption should be limited since it is easy to ingest too many "liquid calories." Sprite is sold in more than 190 countries worldwide. Over time your dog will gain weight and possibly become obese. A can of Sprite at 140 calories, 6% of your recommended daily calories, offer no nutritional value. Water sprites will sometimes sleep on lilly pads, oyster shells, or curled up on a nice pile of seaweed. 4 soft drink in the world. This does not mean that Sprite is healthy. Terms of Use Drinking too much Sprite can lead to tooth decay. We took a deep dive into its ingredients list and found that Sprite is made with some unhealthy preservatives that can lead to a slew of health diseases. Weight Watchers SmartPoints: 9. Vote: Healthy Unhealthy. In reality, the simplest way to rank diet sodas by how healthy they are is to simply lump them together by color, with clear diet sodas being the least unhealthy, dark diet sodas being the most unhealthy and yellow diet sodas sitting somewhere close to the dark ones. In fact research has shown over and over again that there is a connection between soda consumption and weight gain. Sprite’s Unhealthy Ingredients. Its refreshing lemon-lime flavor tastes great whether it comes in a can, bottle, or from a fountain. information has been successfully updated. The One Type Of Supplement You Should Avoid At All Costs, According To Health Experts, 5 Things You Should Never Do First Thing In The Morning (If You Actually Want To Lose Weight), Why You Should Eat The Whole Egg For Weight Loss, According To A Dietitian, 8 Anti-Inflammatory Instant Pot Meals You Should Make For Weight Loss By The New Year. Your of sugar. Sprite Winter Spiced Cranberry infuses the crisp lemon-lime flavor of Sprite with a warm spice blend and tart Cranberry flavor. (Holy shit moment: This means Crystal Pepsi was the best Pepsi after all.) One can of Sprite has 38 grams of carbohydrates, according to its nutrition facts. looks like there's a problem with your entry. Empty calories either cause you to increase your calorie count or limit your nutritional intake. But why isn’t there the same outrage against fruit juices as there is against our favorite fizzy drinks? The iconic great taste of Sprite with zero sugar. Although a regular Sprite can be part of your daily diet, it contains too much sugar for most Americans. Please try again. Keep in mind that all of them—except Sprite Zero—also contain caramel color and thus the potential for 4-MI. Just because Sprite is colorless and caffeine-free doesn't mean that … Here's why you should take a break from Sprite: Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. That said, Sprite and other sugary sodas should be limited in a healthy diet. Sprite’s sweeteners and calorie counts vary between markets (stevia is still used in France and Australia, for example; but it is not used in Sprite in the US). There's nothing quite like a refreshing glass of Sprite. One can of Sprite has … It should not be SPRITE® ZERO SUGAR. Taste-O-Meter. Sprite can lead to irritation and hives. Sodium benzoate is derived from petroleum, which has been linked to DNA damage and neurodegenerative diseases including Alzheimer's and Parkinson's diseases. Sprite is sold in more than 190 countries worldwide. used as a substitute for professional medical advice, Who says you can’t do more with less? They are playful, and at times obnoxious. Sprite is the most popular lemon-lime soda manufactured by Coca-Cola. While Sprite is better than many other sodas and is free of caffeine, you still need to drink it in moderation. 9. Sprite is a colorless, lemon and lime-flavored soft drink created by The Coca-Cola Company.It was first developed in West Germany in 1959 as Fanta Klare Zitrone ("Clear Lemon Fanta") and was introduced in the United States under the current brand name Sprite in 1961 as a competitor to 7 Up. Uh oh, Currently marketed in the United States as Sprite Zero, Diet Sprite is described as a no-sugar, no-carb version of the popular lemon-lime soft drink. Sprite is a caffeine-free lemon-lime soda. Petals and blooms missing from healthy plants may be due to sprites plucking them for clothing. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Privacy Policy Sprite contains 11 calories, 3.2 grams carbohydrates, 3.2 grams sugar and 5.8 milligrams of sodium. Another concern about drinks like Sprite is sugar. Limitation of Sprite and other soda drinks: Although Sprite has a refreshing flavor, we can’t deny the side effects of the Sprite if used for a prolonged time. and In order to have an adequate daily intake of the variety of vitamins and other nutrients needed for good health, your diet must include several servings of fresh fruits and vegetables every day. Because of this, drinking Diet Sprite is safe since it doesn’t make you any fatter. Sprite – Nutrition Facts and History. Caffeine, of course, has stimulant and diuretic properties; but your body will quickly adjust to negate these. Subscribe to our newsletter for daily updates from SheFinds. Roma Lightsey has written for "Grit," "Arthritis Today," and "The Clinical Advisor," a journal for nurse practitioners. Copyright © Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. I agree in general that Sprite (soft drink) is not necessarily a harmful thing taken in moderation by someone with no health issues. One can of Sprite contains 65 milligrams of sodium. 00049000050172. Sprites travel in swarms and can bite if provoked. Health-O-Meter. Sprite is more popular in Europe, Africa, and the United States whereas 7Up is more popular in Asian Countries. If you must consume soda, Sprite Zero is a better nutritional choice. There are preservatives in it. This Mother Of Two Lost Over 100 Lbs After Years Of Yo-Yo Dieting--Here’s How She Finally Did It! * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 4. Is Sprite or 7up More Popular? In the manufacturing of Diet Sprite, sugar or fructose is removed from the ingredients and replaced by a fake sugar, such as Splenda or aspartame, which is sweet to taste but has no calories. Comes in multiple flavours, including, but not limited to, cranberry, cherry, grape, orange, and vanilla. Weight Watchers PointsPlus: 4. Allergy Information: a McDonald's Sprite does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. High fructose corn syrup is a processed sugar. can of Sprite is considered one serving and contains 140 calories. Calorie-free options are available to those who prefer drinks without sugar. any of the products or services that are advertised on the web site. © 2020 SheFinds.com a property of White Cat Media All Rights Reserved, 9 Reasons Why You Should Never Drink Sprite, Like, Ever, The Best Chicken Instant Pot Recipe To Get Rid Of Stomach Bloat And Inflammation FOR GOOD, The Unexpected Diet Nutritionists Say You Should STOP Following Because It Slowly Destroys Your Metabolism, The One Hot Drink You Should Make This Morning Because Nutritionists Swear By It For Weight Loss, sodium citrate, sodium benzoate and high fructose corn syrup, 4 Salad Dressings You Should Avoid At All Costs Because They Aren’t As Healthy As They Seem. Is Sprite Bad For You. Alexandra Lost Nearly 100 Pounds By Changing Her Mindset Around Eating--Here’s How She Did It! Calorie-free options are available to those who prefer drinks without sugar. Unless you live in a nutrition-deprived cave, you probably know that soda isn’t great for your body. Sprite is a caffeine-free lemon-lime soda. Sprite taste sweet and easy to gulp whereas 7Up is bitter and hard to gulp down; Frequently Asked Questions. Sprite may contain more sodium (according to one source). The sugar-free Sprite Zero is a much better choice. 6 High-Protein Soups You Should Make This Week For Weight Loss. Just combine the first four ingredients, add the ice-cold sparkling water, stir gently and enjoy! She currently teaches nursing and works for a medical device company when not busy writing. Also, the … Weight Watchers points for the full Zaxby's menu. Why ditch stevia? So, the Sprite doesn’t have caffeine in it, but the source of energy in Sprite is a high sugar level. Sprite, and soda in general, can lead to weight gain in those who overconsume it. Zevia Zero Calorie Soda, Cola. Sprite Zero. That said, Sprite and other sugary sodas should be limited in a healthy diet. Gout is a type of arthritis that causes sudden swelling, stiffness and burning pain in certain joints, which is caused by having an excessive amount of uric acid in the blood. Sprite is the most popular lemon-lime soda manufactured by Coca-Cola. regular soda contains 8 tsp. The iconic great taste of Sprite with zero sugar. Generally, the sprite … Only advantage sprite has is no caffiene and a bit less calories, it still has all the sugar. Regular Sprite contains 38 g of both sugar and carbohydrates. 4 Quarantine Meals Nobody Over 30 Should Be Eating Anymore Because They Cause Immediate Stomach Bloat, The Scary Reason You Should Avoid Canned Foods At All Costs, According To Health Experts. Obesity is a growing problem in dogs, it can lead to other health problems. Scientists believe that consuming a lot of soda is linked to an increased risk of obesity, diabetes, osteoporosis, heart attack, and stroke. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Taco Bell Just Announced MAJOR Changes To Its Restaurants For COVID--It's Unreal! In 2013 Sprite became the first Coca-Cola brand in Great Britain to use stevia, with Coca-Cola reformulating the core brand to use a sugar/stevia blend. Sprite 00049000081152 Starbucks Just Announced A New Free Drink Policy For Covid--Customers Are Freaking Out! McDonald’s Just Brought Back This Insane Menu Item For A Limited Time--People Are Freaking Out! The lemon-lime soda beverage has become a popular drink for its sweet and fizzy taste, but health experts say that it's actually responsible for causing negative effects on your body. Sprite is also loaded with sugar, sugar is not healthy for your dog to eat and provides zero nutritional benefits. 2020 Yikes! The AHA suggests that women limit sugar intake to no more than six teaspoons daily, and men exceed no more than nine teaspoons. diagnosis or treatment. Sprite Zero/diet Sprite/Sprite light . Tips for making the Healthy Sugar-Free “Sprite” No tricks or tips needed when it comes to making this recipe; even small kids can do it! advertisements are served by third party advertising companies. Regular Sprite contains 65 mg of sodium; Sprite Zero is sodium-free. Sprite has come out with a few alternates over the years, but for the most part, it has stayed backing the original. If it's the fizzy lemon and lime flavor that you crave, know that there are healthier alternatives out there. If you are on a 2,000 calorie diet, a regular Sprite contains 7 percent of your recommended total daily calorie intake. Additionally, is Sprite Zero sugar caffeine free? It tastes better overall. This soft drink was first developed in West Germany in 1959, and it was named – Fanta Klare Zitrone (which translates as – “Clear Lemon Fanta”). Tiffany Haddish Made These Simple Changes To Get Her Best Body In Quarantine. 4. The material appearing on LIVESTRONG.COM is for educational use only. Sure, soda isn't healthy. The U.S. Department of Health's Dietary Guidelines for Americans, 2005, recommends that most Americans consume less than 2,300 mg of sodium daily. Yet, its high added sugar content can provide a quick boost of energy. Drinking plenty of water and choosing foods from a healthy mix of fruits and vegetables, lean meats, fish and dairy products will help keep you in optimal health and at a healthy weight. Sprite is really **** for you, the best choice is just diet stuff. Yet, its high added sugar content can provide a quick boost of energy. SPRITE® ZERO SUGAR. Is the Sprite good for you? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Why drink Sprite when there are healthier options out there? Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Say … Consuming an excessive amount of sodium can lead to high blood pressure and other scary health issues. Sugar. Sprite doesn't leave that syrupy aftertaste in your mouth that cola does. Like other soda drinks, Sprite contains unhealthy ingredients such as sodium citrate, sodium benzoate, and high fructose corn syrup. The later is my concern as there are is always some out there that may find that what ‘everyone else’ find harmless is not the same for them whether real or perceived otherwise. Weight Watchers Freestyle Points: 9. , Vote: Delicious Disgusting. This soda has no nutritional value. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives.. Most people consume far more sodium than they need, placing them at risk of high blood pressure. Fruit juices contain artificial “flavor packs” and are loaded with sugar and calories. Though Sprite Zero Sugar is sugar-free, the health effects of the artificial sweetener it contains have not been fully studied, and healthier substitutes exist. For example, lemon-lime sparkling water is a healthier choice that's also caffeine-free. The Scary Downside To Doing A 3-Day Juice Cleanse, The Worst Foods To Eat If You’re Prone To Breakouts, According To An Esthetician, The One Anti-Inflammatory Overnight Oat Recipe You Should Be Making Every Day For Breakfast, 4 Simple Lifestyle Changes You Can Make To Lose Weight By The Holidays, 40 Pounds Down! Sodium is hidden in many processed foods and baked goods. Lightsey holds a Bachelor of Arts in communications, a Bachelor of Science in nursing, and a Masters of Science in nursing. Risk of high blood pressure and other sugary sodas should be limited in a can Sprite! Your entry non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges like there 's problem. The years, but for the full Zaxby 's menu without sugar most popular lemon-lime soda by... 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