Cook for a few minutes, stirring occasionally. Turn down the heat and cover the pot and leave it to simmer until the asparagus is soft and cooked. Your feedback is really appreciated! You guys know we are not vegan, but from time to time we like to keep it light, healthy and well, delicious. Skip to primary navigation Add the chopped asparagus, cayenne pepper, and 1/2 tsp black pepper. You can get them on Amazon if you can’t find them locally. Thank You! Once again it has been proven that one of the simplest joys of life you can achieve every day is a good, home-cooked meal. Add the asparagus tips to a pot of boiling salted water over medium heat. Add in some coconut cream and stir in and then add a little lemon juice and stir that through. Cook for about 30 seconds, then remove them from the pot and place under cold running water to stop the cooking process. Not only is it made in a short period of time. Please read my disclosure policy. Add olive oil, diced onion, and diced garlic cloves. Made this for my non-vegan family; they didn’t seem to mind;). 30 Minute Meal So darn good! We especially love it because: We already covered how easy this vegan soup is to make, now let's check the ingredients in detail. ★☆ Crispy fried onions are also called French fried onions and they come in a bag, already prepared. Store any leftovers in a fridge for up to 3 days. … Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! If you want to add some creaminess to the texture of the … All rights reserved. Cover and let simmer for 7-10 … this recipe put it to such good use. It's optional. ★☆. It’s the perfect soup for a quick dinner and 100% vegan! The best recipe for vegan asparagus soup I have tried! *Canned full fat coconut milk can be used in place of coconut cream. Salt and pepper to taste and you are ready to serve! It's made with just a few simple ingredients that celebrate spring and the biggest plus, it's made in just 20 minutes from start to finish. Peel the asparagus and chop them on smaller chunks. You can use a peeled diced potato, but… full disclosure… I used … Pour the vegetable stock or water to the pot with asparagus. You’ll also need Not cold soups either, I can’t stand those. Hi Alison! It's asparagus season and we couldn't be happier. Please read my. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut. Check the seasoning and season with salt and pepper. Then cut off the tips and set them aside. This vegan asparagus soup is so rich and creamy with a wonderfully luxurious taste and texture. *You can use olive oil instead of vegan butter if you prefer. This soup is the perfect easy midweek lunch or dinner recipe. low calorie: has less than 150 kcal per portion (how fun is that! This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. Designed by jernejkitchen team. Comment document.getElementById("comment").setAttribute( "id", "a9e1f8908ae28e75baa82dfbe8d60e5d" );document.getElementById("ed63810eab").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Add the diced … Everyone liked it! Heat 1 tbsp of oil in a heavy bottom pot. Check the seasoning and season with salt and pepper Enjoy. Prepare the asparagus. There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. I just got mine last month and LOVE it. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration (optional). Call me crazy, but I love a good soup in the summer! 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! Serve with blanched asparagus tips, a drizzle of olive oil and if you love heavy cream, add a drizzle of heavy cream right before serving. Delicious!!! It’s awesome any time of year! Add asparagus, season with salt and pepper, and cook for another 5 minutes. Place a pot over medium-low heat. On your table in about 30 minutes it’s a great meal! Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. It's rainy and cloudy these days and that gives us the perfect excuse to indulge in a big bowl of creamy asparagus soup that happens to be vegan. Thank you!! Cut middle section into about 2" pieces. ★☆ Sign Up For A Daily Dose of Jernej Kitchen! Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. Add curry powder; simmer 5 more minutes. This soup … The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Vegan Asparagus Soup. Continue to sauté for about 5 minutes more, until … Use an immersion blender to blend the soup directly in the pot. Add chopped leeks, garlic, chili flakes, ginger, and thyme. A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. 🙂. Directions. Pour the vegetable stock or water to the pot with asparagus. Heat olive oil in a large pot and add onion with a pinch of salt. Cook until the asparagus are cooked and soft, for about 5 minutes. Thank you! Please do us a favor and rate the recipe as well as this really helps us! Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. It’s not that I hate it, it’s just that there are other veggies out there that’ll get the nod from me a little quicker! Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. Drizzle with some olive oil and serve with croutons or homemade bread - this Spelt and Sunflower bread is a perfect side. Rude or insulting comments will not be accepted. ). This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. Spritz cookies with Chocolate and Pistachios, Oven Roasted Salmon with Rice and Savoy Cabbage. Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. Heat up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil. Of course if you don’t have crispy fried onions on hand, then you can omit it, but we did think it looked really great (and tasted really great too). But this soup is so good that even if you’re not the hugest asparagus fan you’ll still be going in for a second bowl. Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. *Nutritional information does not include the optional garnish of crispy fried onions. Vegetable stock - Homemade vegetable stock is quick and easy to make, however, you can use store-bought as well, or switch it with water. Creamy vegan asparagus soup with red lentils is a hearty and healthy, protein rich soup to enjoy while fresh asparagus is in season. Just let it cool completely before freezing and then after freezing, let it thaw overnight in the fridge and then reheat on the stovetop until heated through. You could use green or white asparagus. In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. © Copyrights 2020. Please do us a favor and rate the recipe as well as this really helps us! Add the onions and garlic and cook … didn’t know what to do with a whole bag of frozen asparagus. This Vegan Asparagus Soup is fragrant and creamy. Yukon gold potatoes gives this soup the creamiest texture but there’s no cream! It’s also really easy to make. ONLY A FEW MOMENTS SPENT IN THE KITCHEN AND YOU WILL HAVE THIS FANTASTIC DISH IN FRONT OF YOU. Vegan Cream of Asparagus Soup This Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Of course some crusty bread for dipping is a great idea too. Cayenne pepper - Adds a bit of spiciness and aroma. I’ll admit I was a little challenged at first with this recipe because asparagus isn’t my favorite vegetable in the world. SUBSCRIBE to get EXCLUSIVE recipes and updates. This easy and quick recipe will give you some delicious vegan asparagus soup, with the delicious asparagus tips still in the soup. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. (Usually, one bunch of asparagus weighs about one pound.) Something extra - Serve the asparagus soup with blanched asparagus tips for a bit of texture. Cook for about 5 minutes, stirring occasionally. It’s really satisfying too and feels like super delish comfort food which is always a winner. Here we share a sneak peak of our intimate spring wedding, how we organized it, what were the pros and cons. Required fields are marked *, Rate this recipe And if you’re a fan of the creamy soups, then you’ll absolutely love our vegan potato leek soup and our vegan corn chowder too, so check those out as well. ★☆ Then add in chopped asparagus and some vegetable stock and bring to the boil. Updated Jan 14, 2020 / Published: Jan 14, 2020 / This post may contain affiliate links. Let's jump into the recipe. Cut small tips off of asparagus. Use woody asparagus ends and asparagus peel in vegetable stock, that you can use for soups, risotto... 250 g fresh asparagus (approx.14 asparagus), 350 ml vegetable stock or water (12 fl oz). It truly was a magical day for us. If you don’t have an … Vegan Cream Of Asparagus Soup – Main Ingredients. With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! We used them in our vegan green bean casserole and have been super fans ever since. Delicious, very flavored, also kids love it! Divide the soup between two plates. Cut off the woody ends. Add broth and and bring to a boil. Cook until the asparagus are cooked and soft, for about 5 minutes. Microwave onion and butter on HIGH for 2 minutes. Use an immersion blender (handheld blender) to blend the soup directly in the pot. Perfect dinner idea to use up asparagus tips. Leftovers keep very well in the fridge for 3-4 days and you can reheat on the stovetop or in the microwave. Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' It’s creamy and rich and has a wonderful depth of flavor to it. Add the garlic and all but 8 spears of asparagus. Jason Wrobel, aka J-Wro, celebrity vegan chef and host of "How to Live to 100", dips into his asparagus cravings to rock out a fresh, vegan, organic cream of asparagus soup that will satisfy even the biggest asparagus connoisseur. Your email address will not be published. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration. Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Rude or insulting comments will not be accepted. Thanks Anna! thank you! Gosh, this is such an amazing spring soup. Add the coconut cream and stir it in and then add the lemon juice and stir it through. You’ll get our exclusive, weekly newsletter on all things delicious foods, info about what's in season, exclusive recipes, information, first access to new upcoming workshops, all the free resources we create, and more. Loooove love loved it. Free instant access - emailed directly to your inbox!Privacy Policy: We hate spam and promise to keep your email address safe. Asparagus soup with leeks, potato and cashew cream . Heat remaining olive oil in a large stock pot over medium heat. savory and filling. We gobbled it up! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. It is freezer friendly if you want to freeze it. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. You can use the woody ends and the peel in vegetable stock, so no need to throw it away. It's been almost three months since we got married. Reduce heat to medium-low and add herbs, broth, and coconut milk. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Add the chopped asparagus and vegetable stock and bring to the boil. It's perfect for a light and easy pick-me-up. Vegan asparagus soup - fast and easy to prepare. In a large saucepan, saute the asparagus, onion and garlic in butter for 8-10 minutes or until tender. Add salt and pepper to taste. Fresh asparagus spears are chopped and combined with leafy green, vegetable broth along … Find out more about me here. What are you guys cooking with asparagus these days? This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup.. Leeks are used instead of onions in this recipe for a milder and creamier texture compared to onions, and the potato helps to thicken up the soup. Although it’s summer here in SA, I still happily used this recipe for a wholesome, vitamin rich, tasty, delicious soup. Your email address will not be published. ★☆ Be sure to tag @jernejkitchen on Instagram and hashtag it #jernejkitchen. The first of these ingredients is turnip, believe it or not. Leftovers keep very well in the fridge for 3-4 days. Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch. Comment Policy: Your feedback is really appreciated! vegan | plant-based | vegetarian | dairy-free | oil-free | soy-free Add asparagus, vegetable broth, garlic powder … Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! It's the perfect plant-based meal or … About Me →, This post may contain affiliate links. I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). I made this soup the other day! It's perfect for those who just started cooking too. This is a great way to enjoy asparagus and can be eaten as a starter or main course or as a … Reduce to a simmer, and cook until asparagus … Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. The combo of the coconut milk with the lemon juice makes it seem like there’s sour cream in it. Give me a hot, steaming bowl of soup … Comfort food at its best! 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A bag, already prepared on Instagram and hashtag it # jernejkitchen cookies Chocolate. 3-4 days soup directly in the summer green bean casserole and have been super fans ever since heat! … add asparagus, vegetable broth along … Cut small tips off of asparagus about. And has a wonderful depth of flavor to it delicious asparagus tips to a blender or use an immersion to!