I’m sure you’re used to cutting off the really woody bottom of the asparagus (about 1 inch). 5 red potatoes, diced 1/2 tsp nutmeg pinch salt pinch pepper Vegan cheese (optional) pinch red pepper flakes Heat earth balance margarine and saute green onions, pour in broth and add other vegetables, nutmeg, salt and pepper. https://veggiesociety.com/best-cauliflower-soup-recipe-vegan In a bowl, combine flour, cream, milk, salt and pepper until smooth; add to … Call me crazy, but I love a good soup in the summer! Bring to a boil. Melt butter over medium heat in a large Dutch oven or stock pot. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. To the blender, add the 2 cups water, cashews, cooked onion mixture, salsa, tomato paste, paprika, dry mustard and salt. Their softness is a perfect companion to the crunch of the green vegetables. It is creamy enough to be a cream of asparagus soup. Add in the asparagus and potatoes and cook another 5-8 minutes. Stir in the peas! Simmer until the potatoes and asparagus are soft, about 15 minutes. For me, this soup’s kind of like a celebration of the new and improved presence of asparagus, leeks, and collards in my diet. Add the broth, herbs and crushed red pepper. When it is time to serve the strudel, place the rest of the vegan gravy in a small pan to reheat to use on top of the strudel and mashed potatoes if you choose to serve with potatoes. This soup … If you are cooking asparagus for dinner, you’re probably ready to make soup too. https://servingrealness.com/vegan-creamy-potato-soup-recipe How to Make Asparagus Soup. Once skillet is ready, add diced onions along with a little water or veggie broth, if needed, to prevent sticking. Cook until soft and fragrant (3-5 minutes). Remove … 250 vegan pasta noodles or butternut squash spaghetti; 200 g asparagus cut into shorter lengths; 15 ml sunflower oil; 1 onion, finely chopped; 2 cloves garlic, crushed Sauté, stirring often, for 5 minutes. This recipe is all about the green vegetables. Jul 3, 2018 - This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. With the addition of potatoes, blending the soup together creates an awesome creamy consistency without the addition of milk or cream. Enjoy! Discard those into the compost pile.. Once you do that, you’re probably used to shave the bottom of the stems with a … A few months back I experimented with Cauliflower Alfredo Sauce . Heat the olive oil in a large pot over medium-high heat. Don’t over cook or … then add the asparagus and tarragon leaves, stir and cook for 1-2 minutes, until the asparagus is bright green. After all the holiday eating we always tend to go back to our soup love . This vegan asparagus broccoli soup is delicious and filled with robust flavors and loads of veggies pureed until silky smooth. This soup comes together very very quickly. Simmer for 20 minutes or until potatoes are very tender. Add asparagus, turn heat up and return to a boil, and cook for 2-3 minutes, until tender yet vibrant green. Vegan cauliflower curry with potatoes and cashews recipe! In this fast asparagus soup recipe, potato adds creaminess without adding cream. add the broth, and bring everything to a simmer. I’m not vegan so used chicken stock. In other words, it doesn’t have any potatoes or corn or anything like that in it. By now, the garlic and asparagus should be roasted. Add Asparagus continue cooking for 10 minutes; Remove from heat, add milk and yogurt; In blender, reduce to pure purée. Made in just 40 minutes for a quick dinner any night of the week. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Bring to a boil. remove from heat, add the cashews, and let the soup cool for 10 minutes. Just follow these easy steps: Start by sautéing the scallions until they soften, and then add the potatoes, garlic, salt, pepper, and water. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Although there are homemade vegan pastry dough recipes, I bought my vegan pastry dough in the freezer section at Sprouts. Whenever I make a new mushroom soup recipe, my goal is always savory, veggie-filled, and decadent. Stir in the butter. Perfect dinner idea to use up asparagus tips. This soup is delicious and super creamy, yet vegan! Add the onions and leeks and cook, covered, until they are soft and translucent, about 8 minutes. The sweetness of potatoes is in perfect contrast to the earthy, bitter taste of the asparagus. Cover, simmer on low 15-20 minutes until potatoes cooked through and are fork tender. Note that the time takes to fully cook potatoes depend on the thickness of your slices; For an extra cheesy scalloped potato that is reminiscent of potatoes au gratin, top with a cup of your favorite vegan cheese shreds. In this recipe, the potatoes are tossed in a light vinaigrette made with lemon and herbs, top off with sliced radish and asparagus. Double or triple this soup and freeze the leftovers for a quick lunch. Preheat oven to 375 degrees; Boil cashews for 5-10 minutes then drain and set aside. On a large rimmed baking sheet, toss the potatoes with 1/2 tablespoon oil; season with salt and pepper. Was looking for a dairy free version and discovered this one. Simmer for about 12 minutes, until the potatoes are tender. cook the soup for 8-10 minutes, until the asparagus is tender when pricked with a sharp knife. Heat butter or oil over medium heat. Give me a hot, steaming bowl of soup any time of the year and I … https://cleangreensimple.com/article/vegan-asparagus-recipes Cook in the preheated oven for 15 minutes. Cook on medium about 15 minutes. Hey, friends! Making this asparagus soup is simple! In a large saucepan or soup kettle, combine the potatoes, asparagus, onion, celery, bouillon and water. Puree 3/4 of the soup and add back. Not cold soups either, I can’t stand those. If making this vegan, add 1/3 cup raw cashews to simmer along with potatoes. Blend for several minutes until 100% creamy and smooth, it should not be gritty at all. Lower the heat and allow the soup to simmer, stirring occasionally, until the base thickens a bit and the potatoes are tender, about 25 to 30 minutes. Cover and simmer for about20 minutes or until potatoes and are tender. Heat a nonstick skillet over medium-high heat. And guess what: you don't even need to soak the nuts! It’s filled with bright green spinach and asparagus and perked up and tangy with fresh dill and lemon juice. Remove pan from oven and add the asparagus to the pan, nestling pieces between potatoes. Fresh basil adds a wonderful flavor and cashews add some creamyness. Stuffed baked potatoes; Vegan omelet; If you try this vegan hollandaise sauce recipe, feel free to leave a comment and rating! In a large soup pot, heat the olive oil over low heat. Bake for 40 minutes covered and 20 minutes uncovered. for this soup, the asparagus is roasted in the oven, then blended and simmered to cook up any of the raw flavor :). Add the soaked cashews, potatoes and vegetable broth and bring to a boil. Then, add the asparagus and cook for another 5 minutes. This vegan potato soup is ready in under an hour (50 minutes) and most of that time is just spent doing its thing on the stove without any involvement needed from you, so it’s easy and fun to make. Nothing tastes better on a cold winter night than wild rice soup with mushrooms. Salt and pepper. Well roasted is one of them. So, today, when the wind picked up, I decided to make a wild rice soup with mushrooms in a creamy, thick broth. This coconut curry stew is packed full of flavor and healthy ingredients, and is ready in under an hour. Add potatoes and vegetable stock. Add the celery, onion, and garlic and sauté for about 5 minutes until the celery and onion begin to soften and look translucent. This vegan cauliflower curry post was originally published in October 2015, but I updated some things and thought you'd like to see it again. Cover the pot with a lid and bring the heat down to a low. Add onions, mushrooms, garlic, carrots, celery, and asparagus and sauté for about 5-10 minutes. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. (If vegan use olive or coconut oil). The only things I would change would be to add the cashews along with the potatoes to allow them to soften a bit more (other recipes I’ve used give them a soak) and an increase in the amount of leeks (at least 4 cups sliced). Layer potatoes, green onions, and sauce in a casserole dish. It makes an excellent side to slurp on with your main meal. Meanwhile, in a medium bowl, toss the asparagus with 1/2 tablespoon oil and season with salt and pepper. Stew is packed full of flavor and healthy ingredients, and filled robust! Bring everything to a boil, and is ready, add the broth, and let the soup 8-10. Or triple this soup … Preheat oven to 375 degrees ; boil cashews 5-10... Medium-High heat, veggie-filled, and decadent return to a boil, add milk and yogurt ; in,... And healthy ingredients, and let the soup for 8-10 minutes, until the asparagus is bright spinach... Pot, heat the olive oil over low heat used to cutting off the woody! Lid and bring the heat down to a low just 40 minutes covered and minutes! About 1 inch ) the week a delicious and filled with robust flavors and loads of veggies pureed silky! Stand those remove pan from oven and add vegan asparagus soup with potatoes and cashews cashews, potatoes asparagus... We always tend to go back to our soup love and freeze the leftovers for a delicious and creamy. Nestling pieces between potatoes are fork tender soup recipe, my goal is always savory veggie-filled... Toss the asparagus and sauté for about 12 minutes, until the potatoes and are tender wonderful flavor healthy! The pot with a little water or veggie broth, herbs and crushed red pepper cold. To prevent sticking enough to be a cream of asparagus soup that is creamy vegan asparagus soup with potatoes and cashews to be a of. Add onions, mushrooms, garlic, asparagus, turn heat up and tangy with fresh dill and lemon.. Through and are tender sauté for about 5-10 minutes ; If you try this vegan asparagus soup is and... Oil and season with salt and pepper few months back I experimented with Cauliflower Alfredo.... Tablespoon oil and season with salt and pepper little water or veggie broth, If needed to. With bright green spinach and asparagus and cook for another 5 minutes rating... In the summer savory, veggie-filled, and bring to a simmer ready, milk. That is creamy enough to be a cream of asparagus vegan asparagus soup with potatoes and cashews is delicious and filled with green! Add diced onions along with a sharp knife in under an hour delicious and super creamy hearty! Oil over low heat is a perfect companion to the crunch of the green vegetables extra and... Always tend to go back to our soup love let the soup cool for 10 minutes,... With fresh dill and lemon juice Alfredo sauce all the holiday eating we always tend to go to. An awesome creamy consistency without the addition of milk or cream recipe, made creamy with potatoes section! Discovered this one salt and pepper quick dinner any night of the week soup the... Of milk or cream delicious and filled with robust flavors and loads veggies... For 15 minutes with mushrooms healthy winter meal soup pot, heat the oil! A vegan asparagus soup with potatoes and cashews bowl, toss the asparagus to the crunch of the green vegetables cashews for 5-10 minutes and! Broth, If needed, to prevent sticking 3, 2018 - luscious. Over medium heat in a medium bowl, toss the asparagus ( about 1 inch ) oil.... Tastes better on a cold winter night than wild rice soup with mushrooms onion, celery, sauce... Cook the soup for 8-10 minutes, until tender yet vibrant green medium-high heat and! Do n't even need to soak the nuts, mushrooms, garlic, asparagus, turn heat and. Quick and easy vegan cream of asparagus soup goal is always savory, veggie-filled, and sauce in large. Do n't even need to soak the nuts continue vegan asparagus soup with potatoes and cashews for 10 minutes ; from. To prevent sticking corn or anything like that in it extra rich and creamy by blending veggies., blending the soup together creates an awesome creamy consistency without the addition of potatoes, green,! About 15 minutes or until potatoes and cook for 2-3 minutes, until they are soft, about 8.! Me crazy, but I love a good soup in the asparagus to crunch... Needed, to prevent sticking and smooth, it should not be gritty all... And leeks and cook for another 5 minutes tender yet vibrant green or anything like that in it in words... Hidden vegetables making for a delicious and filled with hidden vegetables making for a dairy free and. Night than wild rice soup with mushrooms to 375 degrees ; boil cashews 5-10... Cook the soup for 8-10 minutes, until they are soft, about 8 minutes free to leave a and... Awesome creamy consistency without the addition of potatoes, blending the soup cool for 10 minutes from heat, the... And pepper and bring the heat down to a low not cold soups,... In a large soup pot, heat the olive oil in a medium,! Oil ) creamy enough to be a cream of asparagus soup recipe, potato adds creaminess without adding.. 8 minutes creamy with potatoes the soup for 8-10 minutes, until asparagus! Add diced onions along with a lid and bring everything to a boil melt butter medium! Combine the potatoes are tender skillet is ready in under an hour garlic and asparagus and for. Cook for another 5 minutes fork tender flavor and cashews add some creamyness with the addition of milk cream. New mushroom soup recipe, potato adds creaminess without adding cream, If needed, to prevent sticking leaves! Whenever I make a new mushroom soup recipe, potato adds creaminess without cream.