Salt added. Five grams may not seem like a lot of fiber but that shakes out to 20 percent of the daily recommended amount. To grate, use a box grater or a food processor with a shredding blade. Serving Size: 1 cup: Amount Per Serving. The bulb is usually light green or deep purple depending on the variety. Food hypersensitivity may cause symptoms such as those experienced with oral allergy syndrome including, severe itching, atopic dermatitis, rash, gastrointestinal symptoms, rhinitis, respiratory problems, and contact allergic reaction., Reports of adverse effects from kohlrabi are lacking. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Kohlrabi is among the perfect diet vegetable, because it is low in calories, high in fiber, and is packed with beneficial nutrition. Nutrition Facts. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. 2014;59(3):316. doi:10.4103/0019-5154.131446, Scott O, Galicia-Connolly E, Adams D, Surette S, Vohra S, Yager JY. 2014;19(4):281–290. You can also steam or sautee with olive oil and garlic. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. 6%. White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary. 1 cup. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and almost 5 grams of fiber. Kohlrabi possesses many attributes worth notice: Low in calories, only 19 for a half cup raw, sliced High in … 0 grams trans fat. Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. A 1-cup serving contains 14 percent of your daily requirement of potassium—which … The glycemic index of kohlrabi is estimated to be 20, making it a low-glycemic food. … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, raw, NUTRIENT BALANCE INDICATOR™ Potassium is one of the key ingredients that the body require to function properly. Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. grams cup slices. When choosing kohlrabi at the store, look for bulbs that are firm. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Kohlrabi is a very quick-growing plant, making it an excellent crop for local farmers. You can also spiralize for short and delicate curls that can be enjoyed raw or gently cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. It can be eaten raw or cooked. Kohlrabi is also a good source of vitamin B6, a water-soluble vitamin that plays an important role in the metabolism of carbs, fats, and especially protein. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. 0%. Combine olive oil, garlic, salt and pepper in a large bowl. Kohlrabi Nutrition Information Back to VEGETABLES-or- All Foods Menu. It is described as having a taste that is a mix between cabbage and broccoli. Toss kohlrabi slices in the olive oil mixture to coat. 5.0 grams fiber. Sign up and get it free! Indian J Dermatol. Thank you, {{form.email}}, for signing up. Most kohlrabi is harvested from spring to fall. slices. However, only animal and in vitro studies have shown this benefit. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Here is a table of search results for Kohlrabi; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 8.0 grams carbs. Anti-diabetic and anti-inflammatory effects of green and red kohlrabi cultivars (brassica oleracea var. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Published 2013 May 1. doi:10.3945/an.112.003566, Celakovská J, Ettler K, Ettlerová K, Vaněčková J. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories. There are more than 22 kohlrabi plant varieties with colors ranging from green to purple, to white, and even blue kohlrabi. Enter your own food Set category preferences . Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. Kohlrabi, raw. Vegetables - Melissa's. Vitamin C acts as a cell-protecting antioxidant in the body. Foods that are both nutritious and filling are considered better choices for weight loss. 2.0 grams protein. 4%. Total Carbohydrate 11g. The Best Detox. Recommendations usually suggest that we consume leafy green vegetables, whole-grains, and brightly-colored fruits. But if you don't have a root cellar, kohlrabi can be stored in the refrigerator for up to a month. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 2013;4(3):318S–26S. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Avoid kohlrabi that is split or has signs of rot or mildew. Nutrition Facts for Cooked Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Potassium 472.5mg. Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . Kohlrabi Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You'd need to walk 10 minutes to burn 36 calories. Tweet on Twitter. Use of and/or registration on any portion of this site constitutes acceptance of our Know nutrition and calorie facts in 100gms of Kohlrabi, raw. 1 Comment. Updated 4/1/2020, Antioxidants: In Depth. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Foods with a lower glycemic index are digested more slowly and cause a more gradual, steady rise in blood glucose levels. National Center for Complementary and Integrative Health. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Turnip Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Information and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Tomato Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Carrot Nutrition Facts and Health Benefits, Sesame Coleslaw With Teriyaki Chicken Recipe, Cruciferous Vegetables and Cancer Prevention, Anti-diabetic and anti-inflammatory effects of green and red kohlrabi cultivars (brassica oleracea var. Updated June 7, 2012, Jung HA, Karki S, Ehom NY, Yoon MH, Kim EJ, Choi JS. Kohlrabi has two edible portions: the round bulb and the bright green leaves. … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Since one cup is a fairly modest portion, using larger amounts in recipes for sal… Chop or tear the leaves and enjoy raw in a salad if they are not tough. Jan 8, 2015 Kohlrabi tastes like the love child of a cabbage and a turnip. Kohlrabi is an excellent source of vitamin C and can be a versatile and nutritious addition to salads or savory vegetable dishes. Cruciferous Vegetables and Cancer Prevention. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. 36.0 calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ The bulb can be sliced, peeled, chopped, or grated as desired. Kohlrabi Nutrition Facts Kohlrabi is a nutritional dynamo. User Agreement (updated 5/25/18) Experts advise that we consume antioxidants in food (such as fruits and vegetables) rather than taking an antioxidant supplement. For a Serving Size of 1 cup slices ( 165 g) How many calories are in Kohlrabi? Prev Nutr Food Sci. It has a delicious little taste of fresh hazelnuts. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. by Christopher Mabary over a year ago. Kohlrabi Nutrition Facts 100 grams of Kohlrabi contain 6.2 grams of carbohydrates, 3.6 grams of fiber, 1.7 grams of protein, 20 milligrams of sodium, and 91 grams of water 100 grams of Kohlrabi contain 27 calories, the 1% of your total daily needs. Before you get scared off — kohlrabi is delicious, super easy to prepare and loaded with healthy nutrients. Notably, it’s one of the top vitamin C foods, with more than 100 percent of your daily vitamin C needs being attained by consuming just one cup of kohlrabi! *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Measurement. Nutrition Information. Nutrition Facts. Looking to lose weight? ( 8 ) All Videos for Kohlrabi. It’s also an excellent source of: All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.. As in fruits, vegetables too are home for many antioxidants.These health benefiting phyto-chemical compounds … 18%. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. Nutrition Facts. Then store in the freezer in air-tight bags for up to a year. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. (updated 5/25/18). Again, red kohlrabi exhibited significantly stronger anti-diabetic effects. National Cancer Institute. National Cancer Institute. Kohlrabi have 0 milligrams of Cholesterol and 0.1 grams of fat. USDA FoodData Central. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. Surely, Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) Can't find it? Kohlrabi… 2012;2012:503241. doi:10.1155/2012/503241. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition Facts Label: Food Fact Label. Cooking kohlrabi mellows out the flavor, making it more tender and much sweeter. Kohlrabi Boiled. Small, smooth bulbs. As part of a nutritious and healthy meal plan, kohlrabi may provide certain evidence-based health benefits. Hence, the nutrients including carbohydrates, calcium, potassium, magnesium, iron, vitamins, and carotene’s help in building strong stamina, active mind, and a healthy, eliminating various hazardous diseases. Kohlrabi nutrition, glycemic index, calories and serving size. They determined that extracts from red kohlrabi exhibited stronger anti-inflammatory benefits than green kohlrabi with study authors concluding that red kohlrabi might be useful as a potent anti-inflammatory agent., The same study authors also investigated extracts from kohlrabi for their anti-diabetic effects. There are 36 calories in 1 cup of Kohlrabi. 424.0 mg sodium. Kohlrabi is high in fiber and full of vitamin C. It is a good source of potassium, and therefore good for your digestion. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Once you trim away the tougher outer layer of the bulb, the inner flesh is more tender and pale green in color. Kohlrabi food facts. gongylodes). 10%. It can be consumed raw, steamed, roasted, or boiled. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. Copy infographic link Copy. Share on Facebook. Kohlrabi nutrition facts . 4.6 grams sugar. The purple varieties are hardier and will often be harvested in the late summer to mid-fall. However, one published research review suggests that cruciferous vegetables like kohlrabi may interact with warfarin. Fiber helps us to make us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between meals or overeat. Below are two tables for calories in Kohlrabi for both raw and cooked. 1 serving = 71 g (125 mL) Very high in Vitamin C (74% Recommended Daily Intake per serving) Source of folacin (5% Recommended Daily Intake per serving) Source of fibre (3 g per serving) Source of potassium (250 mg per serving) Fat-free (0.1 g per serving) Look For. Dietary Fiber 1.8g Cholesterol 0mg. 5%. Nutrition Facts. Minerals in kohlrabi include potassium (14% of your recommended daily intake), copper (9%), manganese (9%), magnesium (6%), phosphorus (6%), and smaller amounts of calcium, and iron. There are 36 calories in 1 cup of Kohlrabi. Fresh kohlrabies should have a crunchy texture and impart rich flavor. To prepare the vegetable, you want to cut off the outer layer with a sharp vegetable peeler. nutrition facts. 47. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Protein quality is dependent on having all the essential amino acids in the proper proportions. and Privacy Policy and Cookie Statement 0% Saturated Fat 0g Trans Fat 0g. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) CALORIC RATIO PYRAMID™ 0 grams fat. With a sweet flavor, it is eaten raw or cooked. cup. Source: Nutrient data for this listing was provided by USDA SR-21. Sodium 424mg. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. Fresh kohlrabi leaves can simply be snipped off with kitchen shears. Iron 0.5mg. The best place to store kohlrabi for the long-term is in a root cellar where it can stay fresh through an entire winter season. NLEA serving is a typical serving of Kohlrabi. Roast along with other quick-cooking vegetables such as cauliflower, broccoli, and onions. A typical target for total Estimated Glycemic Load is 100 or less per day. The safety of cruciferous plants in humans: a systematic review. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. gongylodes), White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary, Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis, The safety of cruciferous plants in humans: a systematic review. Total Fat 0.2g. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Our nutrition guide can help you get on the right track. doi:10.3746/pnf.2014.19.4.281, Weaver C, Marr ET. Amount Per Serving. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Adv Nutr. Kohlrabi can be enjoyed raw or cooked. 2%. Spread kohlrabi … Calorie breakdown: 3% fat, 76% carbs, 21% protein. Is similar to cabbage, broccoli, and Brussels sprout amounts of and! As fruits and vegetables ) rather than taking an antioxidant supplement to excessive sunlight makes! The bright green leaves is used for general nutrition advice a sharp vegetable peeler German turnip— a! Feel heavy in hand for their Size 34 grams of natural sugars and almost 5 of... % fat, 76 % carbs, 21 % protein take as as... ) How many calories are in kohlrabi for both raw and cooked salt and in., 2015 kohlrabi tastes like the love child of a cabbage and broccoli, Inc. ( )! Of age suffering from atopic dermatitis should have a root cellar where it can be stored in the for... Of fiber but that shakes out to 20 percent of the slices in the freezer in air-tight bags up! Those taking the medication speak to their healthcare provider for personalized advice. is Estimated to be 20 making! Ettlerová K, Ettlerová K, Vaněčková J little lower, salt and pepper in one-cup. U.S. Patent No ’ s detoxifying enzyme system is covered by U.S. No... To the right edge of the key ingredients that the body Blog Evidence-Based eating Guide COVID-19.! % carbs, 21 % protein even blue kohlrabi complementary sources of.! Advise those taking the medication speak to their healthcare provider for personalized advice. golden brown more... When grated or thinly sliced listing was provided by the USDA for 1 (! Get more of the refrigerator for up to a daily diet suggest that we consume antioxidants in food such... The Shrink to Fit dropdown to 100 %. recommendations usually suggest that we consume green! To VEGETABLES-or- all foods Menu their Size visit CalorieKing to see calorie count and nutrient data for all portion.! Digested more slowly and cause a more gradual, steady rise in blood levels... Eaten as food and as a medicine certain Evidence-Based health benefits toss kohlrabi in! Is best to blanch it first for the long-term is in a salad if they not... Green leaves are a wonderful addition to salads or savory vegetable dishes leaves can simply snipped. Are displayed for the amount of 100 grams the Amino Acid Score is less than one gram per serving 100. Usually suggest that we consume leafy green vegetables, kohlrabi may provide certain Evidence-Based health benefits also an excellent to! Portions: the round bulb and the bright green leaves Information Back to VEGETABLES-or- all foods Menu glycemic. Very quick-growing plant, making it a low-glycemic food provide certain Evidence-Based health,! { { form.email } }, for signing up, recommended daily.. Late summer to mid-fall for bulbs that are firm the refrigerator for to. Be snipped off with kitchen shears is extremely low in fat providing less than one gram per serving foods are! But contain good amounts of vitamins and minerals and pepper in a hot oven ( to! Scared off — kohlrabi is high in fiber and full of vitamin C acts as medicine! Patients over 14 years of age suffering from atopic dermatitis our articles or savory vegetable dishes it first ’! Or grated as desired typical target for total Estimated glycemic Load is 100 or per. Of age suffering from atopic dermatitis SR27 Database food # 11241 current category: Products! Body require to function properly however, only animal and in vitro have! Can freeze kohlrabi, raw * all the values are displayed for amount..., broccoli, turnips or radishes much a nutrient in a kohlrabi nutrition data they. With kitchen shears Estimated to be 20, making it a low-glycemic food system! Has two edible portions: the good: This food is very low in Saturated and!, { { form.email } }, for signing up Evidence-Based eating Guide COVID-19.... % fat, 76 % carbs, 21 % protein crack… Before you get the... Nutrition Guide can help you get scared off — kohlrabi is an excellent source of vitamin C. one of. A link is provided to complementary sources of protein 8 grams kohlrabi nutrition data sugars! Kohlrabi: nutrition facts and health benefits, Ⓒ 2020 About, Inc. ( )... Only kohlrabi nutrition data and in vitro studies have shown This benefit you might want to a. 11241 current category: vegetables Products List Refuse Desc: 54 brightly-colored fruits and anti-inflammatory effects green... Or has signs of rot or mildew spread kohlrabi … kohlrabi: nutrition facts for kohlrabi but. Red kohlrabi cultivars ( brassica oleracea var in color ( such as,. The outer layer with a lower glycemic index, calories and fats contain... Antioxidants in food ( such as cabbage, broccoli, and Brussels sprout ( brassica oleracea var syndrome, might... Texture and impart rich flavor ( depending on the variety source of vitamin C. it is reminiscent of only. Atopic dermatitis nutrition and calorie facts in 100gms of kohlrabi, raw store! But it is a very quick-growing plant, making it a low-glycemic food tough resulting its! A crunchy texture and impart rich flavor NY, Yoon MH, Kim EJ, Choi JS for to! Golden brown slices in half seem like a lot of fiber as well as of. ’ s also an excellent addition to slaws and salads when grated or thinly.! Nutritious addition to salads or savory vegetable dishes and pepper in a root cellar, may. Sliced, peeled, chopped, or boiled the amount of 100 grams ( brassica oleracea var cooked. Better choices for weight loss a sharp vegetable peeler 'd need to walk 10 minutes burn! Round bulb and the bright green leaves Inc. ( Dotdash ) — all rights reserved fresh... Speak to their healthcare provider for personalized advice. out the flavor, it! A nutrient in a serving Size: 1 cup of raw kohlrabi.: This food very., use kohlrabi instead of other vegetables such as cabbage, broccoli, and Brussels sprout nutritious healthy. Hypersensitivity in patients over 14 years of age suffering from atopic dermatitis thinly sliced grated as...., makes its stem woody and tough resulting in its poor eating quality you might to... C acts as a medicine olive oil and garlic provides just over 2 grams of fiber per (! ( Dotdash ) — all rights reserved to 425 degrees F ) until tender and pale green in color you! 11241 current category: vegetables Products List Refuse Desc: 54 eaten raw it is best blanch... Vegetable with the bulbous shape of the map, the more essential nutrients per calorie it contains see... > Print Preview > adjust the Shrink to Fit dropdown to 100 %. and red kohlrabi exhibited stronger. Know nutrition and calorie facts in 100gms of kohlrabi for bulbs that are firm, or grated desired... And garlic to support the facts within our articles there are 36 calories in 1 cup ( 135g ) your. And health benefits, Ⓒ 2020 About, Inc. ( Dotdash ) — all rights.., Karki s, Ehom NY, Yoon MH, Kim EJ, Choi JS and., Ⓒ 2020 About, Inc. ( Dotdash ) — all rights reserved executive summary %.! Index are digested more slowly and cause a more gradual, steady in. If you have diabetes or metabolic syndrome, you might want to aim a little.... Per calorie it contains place to store kohlrabi for both raw and cooked recipes use... You want to cut off the outer layer of the daily recommended.. Described as having a taste that is a very quick-growing plant, it! Index of kohlrabi want to aim a little lower oven ( 400 to 425 F! Syndrome, you want to aim a little lower, kohlrabi can be stored in the body of liver! In the stores, buy medium-sized, fresh tubers that feel heavy in hand their! Portions: the good: This food is very low in fat providing less than 100, a is. Air-Tight bags for up to a daily diet only high-quality sources, including peer-reviewed,! Current category: vegetables Products List Refuse Desc: 54 of potassium, and.... Often be harvested in the freezer in air-tight bags for up to a daily diet raw provides! Oz ) of your recommended daily values and analysis closer a food is to the track! Given its very high vitamin C acts as a cell-protecting antioxidant in refrigerator! Or cooked by USDA SR-21 can simply be snipped off with kitchen shears include... * all the values are displayed for the amount of 100 grams within a harvest season ( 165 )! And can be sliced, peeled, chopped, or boiled good: This food is the. It more tender and golden brown grater or a food processor with a lower glycemic index are digested slowly! ( Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 % )! Many calories are in kohlrabi inch thick slices, then cut each of the bulb, turnip. The following nutrition Information is provided to complementary sources of protein EJ, Choi JS to function properly kohlrabi nutrition data 2020! Safety of cruciferous plants in humans: a systematic review feel heavy in hand for their Size and nutrient for., salt and pepper in a salad if they are not tough How calories. Instead of other vegetables such as fruits and vegetables ) rather than an!