Please ensure Safari reader mode is OFF to view ingredients. While I used shredded cheese, you can also use cheese slices if that’s what you have on hand. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Then scroll down to print the recipe for the baked cheesy asparagus dish! This recipe is delicious and will make it again. ), Since I didn’t have a particular dish planned, I had to make do with whatever ingredients I had on hand. This is one even your non-keto family will fall in love with. We'd LOVE for you to share a link with photo instead. Place in a baking dish lined with parchment paper. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Keto Baked Cheesy Asparagus Recipe. Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! I substituted flax seed oil as I have an over abundance of it right now and just garlic salt (didn’t have any Italian seasoning)…so yummy! The recipe is easy to do, I think my son will also like it too. Hi Mickey, I’m not familiar with this app so am not sure. Mix together the Mozzarella and Parmesan cheese, then sprinkle over the asparagus. I could not stand asparagus before, but now look forward to it. Cook until the cheese is melted, about 2 more minutes. I love that you added garlic powder! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … My family loves this! But as adult food. Arrange in a single layer on the lined baking sheet. Yum! Your email address will not be published. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. If it’s too thick, add a little more cream or milk of choice. And it was delicious. For side dishes, I like to round out the cheesy sauce with something bright, fresh, and green. This keto asparagus with cheese came about as a totally last minute idea. Spread about 1 teaspoon of the cream cheese mixture onto each bundle of 3 asparagus pieces, and wrap with a slice of bacon. My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously! Cheesy Asparagus oven baked with garlic, heavy cream, and cheese for a delicious ooey, gooey and perfect side dish that is keto friendly and ready to be devoured. Serve this keto asparagus with cheese as a dinner side dish or with eggs for a nice brunch at home. There is no doubt that veggies just taste amazing with cheese. So glad you liked the recipe! When cream just begins to simmer, whisk in the cheese, garlic, onion powder, red … Keto asparagus with cheese makes an easy, healthy side dish everyone will love. On the nutrient content, how much is considered a serving? Tastes + acts like sugar! My kids do! I have a ton of keto recipes featuring cheese in all sorts of different flavor combinations like my recent keto mozzarella sticks recipe, this super easy low carb broccoli cheese soup, and this delicious and savory keto … If it’s too thin, add more cheese a bit at a time. Can you freeze cheesy parmesan asparagus? The recipe card is below! And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. Wholesome Yum is a keto low carb blog. All I knew for sure was that I wanted something comforting. Looks so delicious. My desserts and eating after 9 have become a serious weakness for me. As an Amazon Associate, I earn from qualifying purchases. I really liked it. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Click underlined ingredients to buy them! I love asparagus but even I am getting tired of the way I’m cooking it. Easy Oven Roasted Asparagus. This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. ), Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), Bacon Wrapped Asparagus Recipe in the Oven, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, How To Cook Asparagus in the Oven - Fast & Easy, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Cheesy Low Carb Cauliflower Breadsticks Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe, Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Cheesy Low Carb Cauliflower Tots Recipe - 4 Ingredients. Where does nutrition info come from? If you’d like to prep things ahead, you can wash and trim asparagus in advance. Create a free account to save your favourites recipes and articles! Saute tender brussels sprouts with crispy bacon and a creamy cheese sauce for a … Read more Keto Garlic Parmesan Brussels Sprouts with Bacon. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I am so happy you liked the recipe. . Grate the … Wrap a piece of bacon around each asparagus. I love all of your tips, Carolyn! Posted May 13, 2020 in categories: Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Mmmm…mmm good! What goes with asparagus? You May Also Like: If you are looking for a meat-free options to serve as a pizza sauce or use in a casserole, this Keto Marinara Recipe can't be beat! It is coming How to make this easy Keto shrimp recipe faster: time-saving trick. There was enough for two bunches of asparagus, so next time I’ll make two and have leftovers. Please DO NOT COPY/PASTE recipe instructions to social media or websites. You’re going to love this easy cheesy asparagus recipe! That must have been awful. This recipe is so fast, that I would recommend baking right before serving. I am so happy you liked it, Tessa! This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. Crumble the feta cheese and mix with sour cream in a bowl. I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Return to the oven for another 6-8 minutes, until the cheese is melted and golden. I absolutely loved this!! Asparagus is Keto Friendly and so is cheese and heavy cream! That makes the best keto asparagus recipe in my book. I’ve used parmesan before, but the combo of parm and mozzarella was super gooey and delicious. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Need more side dish choices? Totally trying this tonight! Don’t love asparagus? Serving size: 1/4 lb asparagus plus cheese, or 1/4 of entire recipe. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. These look delicious. This chicken and asparagus casserole recipe is low carb, keto … Registered trademark. Wash and trim the asparagus. And don’t forget bacon wrapped asparagus – my favorite! Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. I just wanted you to know where I was coming from as I launch my next series of delicious side dish recipes. I think you meant teaspoon. Here are some of my favorites: If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. So, you can definitely have asparagus on keto – and I recommend that you do. Hope you’ll give it another try! Recipe is awesome. My low carb keto blog contains EASY, natural, keto & low These easy keto recipes are sugar-free, LCHF, and often paleo. (And hey, I figured I could always make my favorite bacon wrapped asparagus if something else didn’t come to mind. Your keto cheese sauce recipe is ready when it’s smooth and melt-y. If you like your sauce to be thicker you may add 1/4 cup of parmesan cheese. For larger pieces of asparagus I used … To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … It’s hard to measure that kind of serving size when we have our stalks intact in their full length, so I recorded the serving size for just 1/4 of the recipe instead. Amount per serving. WOW !! This loaded cheesy asparagus is completely delicious, so creamy, simple and easy to make in the oven, and in no time at all you have whole roasted asparagus doused in delicious cheese ready for you to enjoy. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Click on the times in the instructions below to start a kitchen timer while you cook. Here are 3 of many amazing choices! It is perfect for those on a Ketogenic diet plan. Any kind of cheese you like will work! To make this one-pan recipe even faster, use precooked shrimp. This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. Like many of my low carb side dish recipes, this one just so happens to be low in carbs, but is so flavorful that the whole family would love it. Thanks for sharing this recipe! All About Fathead Dough . Its just so darn easy to open the fridge or pantry and grab something, anything, so having recipes that are ready quickly and are low to no carb or keto friendly are a must. Nutrition is automatically calculated and isn't always accurate. All Rights Reserved. Copyright ©2020, Salty Side Dish. . I was never a fan of asparagus until I tried this recipe now I am addicted! Enter this easy asparagus keto recipe. It was modified and made with parmesan cheese wisps and no Italian seasoning except for parsley. It’s so simple, but SO delicious! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Mix thoroughly and taste. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. YAY, YOU'RE IN! Bake at 400 F until the bacon is crispy and any exposed cream cheese … It’s really good if you use a cup of heavy cream and then half a cup of asiago cheese instead of parmesan cheese. Prep – First prep by washing and trimming your asparagus to put in pan. Made this for lunch today (I halved the recipe). I love asparagus, but my family hates it, so I’m always looking for new ways to get them to eat it. Place in a 400 degree oven for 15 minutes. Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Thank you for sharing with us! TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. I made this last night. Love it. Type your question or comment below, and click "Post Comment". It can get a little soggy. Pour mixture over asparagus and … This cheesy asparagus was absolutely delicious !! Asparagus, goat cheese, caramelized onions, and Hollandaise sauce all on a fathead dough flatbread. Hi DeAnna, A serving is 1/4 of the recipe. Ingredients: olive oil, asparagus spears, fresh baby spinach, eggs, It makes a great side dish for grilled meats and burgers. Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce … Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Preferably with lots of cheese. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Ingredients 1 1/4 cups heavy whipping cream 2 ounces cream cheese 2 tablespoons butter 1/2 teaspoon ground mustard 1/2 teaspoon pepper 6 ounces cheddar, grated 3 ounces … Keto Roasted Asparagus. I’m obsessed with asparagus and this made my favorite vegetable even better !! Italian topping is just amazing. I am not a huge asparagus fan but I am trying to add a bigger variety of veggies to my daily intake. Honestly, one of the best things about the keto diet is all the cheese you get to eat!. Hi Victoria, Sorry for the confusion! The best baked cheesy asparagus recipe - just 5 ingredients + 20 minutes! Cheesy Baked Asparagus Storage Instructions. I ♡ SIDE DISHES. Please note that you may have to adjust the roasting times to ensure you are not over or under baking your fresh vegetables. Categories Dinner, One Pan, Recipes, Side Dishes, Vegetables. I don’t think you meant 1 tablespoon of salt. Yikes. Rude or inappropriate comments will not be published. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Some of my favorites are my keto friendly side dishes, delicious green beans, seafood salads, and so much bacon. After sauce start simmering put back salmon and asparagus and cook it for 3 – 5 minutes and serve. Roasted Asparagus with Parmesan Cream Sauce. Thank you! We have made it a couple of times, with different cheeses and it is always the BOMB! roasted asparagus doused in delicious cheese, Trim your Asparagus to fit your glass baking casserole dish so the tip and the edge fit perfectly and lay flat without going over one another, Mix your whole cream and minced garlic in a bowl and dump over the top of your asparagus stalks, Season with a pinch of Cayenne (or up to 1 teaspoon if you like heat) and season with sea salt and ground pepper, Top with mozzarella, coating your asparagus evenly, Spread shredded Parmesan over the top of the mozzarella, Bake in 400 degree oven for approx 25 minutes, removing when tips of asparagus are done and cheese is slightly golden and bubbly, OPTIONAL: Cover in crispy bacon prior to serving. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! And bonus, veggies covered in cheese are usually kid approved – or at least you can get a bite or two before you get a snide remark (I take the small wins). Assemble – Mix minced garlic and cream together and pour over asparagus into baking dish. Please leave a comment on the blog or share a photo on Pinterest, Shared by TrishaRelated topics:Keto Friendly Low Carb Side Dishes Vegetables. I can’t believe I never thought to add cheese to asparagus like this before. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Just about any main dish! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Take a carrot pealer and shave the ends it works amazing and you get to save alot of your asparagus by not cutting the ends off. One quick tip so you don’t lose half your asparagus cutting off the Woody ends. Side dish recipes are what brings every one to the table! Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. (You'll also get free recipes via email. Add garlic, parsley, and season with salt and pepper. I have to say I am not dying but every time I walk by someone eating a donut or the case of “cakes by the slice” at Publix, my stomach tries to convince my head that I need it. Sugar replacements by Wholesome Yum. You can easily substitute this recipe for other vegetables. In this case I baked the asparagus at 350 degrees, so the spears would cook a little slower and the cheese would crisp at edges but stay gooey in middle without burning. Place the asparagus on the baking sheet and drizzle with the melted butter. This baked cheesy asparagus recipe was originally published on May 12, 2017, and was republished in May 2020 to add useful tips. This post may contain affiliate links, which help keep this content free. Served with salmon and tomatoes, oh and I added garlic sliced paper thin. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. Cut the slices of prosciutto in two pieces lengthwise, and wrap each piece around one asparagus and two pieces of cheese. There actually aren’t any measurements next to the salt and pepper as you’re supposed to add those to taste, or how salty you want it. I would not recommend freezing this cheesy baked asparagus, as the texture of asparagus is not as crisp after freezing. I liked the way the cheese is spread. Cheesy Asparagus oven roasted and smothered in mozzarella and fresh Parmesan is an incredible no fuss and delicious baked asparagus side dish that compliments a variety of main dish dinners - or enjoy on its own! Sign up to save your favorite keto recipes and articles for free! Love this recipe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. If you need a delicious low-carb dish that will wow your family and friends, look no further than this keto flatbread. How to reheat baked asparagus with cheese, asparagus, cheesy, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian. Keto Bacon Wrapped Asparagus Instructions. Wholesome Yum | Natural, gluten-free, low carb recipes. Readers also made these similar recipes after making this one. Bring on the asparagus. I used fresh asparagus. Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It’s a staple in our house. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Place the cream and butter into a small sauce pan and gently heat up. These look so yummy and congrats on your baby girl! Serving size in recipe notes above. Season more if needed. Simply line up the asparagus pieces parallel to each other and cut off the woody ends. That’s about 1/4 lb asparagus, plus toppings. Thanks for sharing such wonderful recipe, Maya! Believe it or not every part of the asparagus is great this way. We are on the Keto diet for about three weeks and I am tired of spinach and green beans. Cheesy Baked Asparagus. This was a simple and easy recipe to assemble and I had all the ingredients on hand. With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. You can also try cheddar, swiss, gruyere, provolone, or pecorino romano. Place the bundles with the seam side facing down on the wire rack. Thanks for stopping by! YES, also email me a printable keto food list (over 230 foods)! The sauce … TIP: You can adjust the thickness of your sauce. Serve it up fresh! So is my husband LOL. I love serving it just like that, delicious keto salmon with asparagus in creamy sauce. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus! Thank you so much! This week I focused on a handful of fresh vegetables, many under 10 minutes in the kitchen, to give myself little excuse not to have something to eat, stay satisfied and even more – happy. UM YES. Line a baking sheet with foil (greased) or parchment paper. 6 Stir in the Parmesan cheese, salt, and pepper. With Italian seasoning you should add some Pecorino Romano cheese — it is unbelievably good on top of the other cheeses. carb recipes, with 10 ingredients or less! Lay down so tip and bottom lay neatly and evenly in pan. Slice the cheese into 12 pieces, and then divide each slice in two. Not only is this Cheesy Baked Asparagus delicious and satisfying, it is an easy low carb recipe as well. Top with the remaining teaspoon Italian seasoning. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Oh my, that was really full of flavor. Keto Friendly as well. My husband actually liked it. (This is optional and FREE. 3. Hi Vicky! Sprinkle the garlic powder, onion powder, pepper, cajun seasoning and parmesan cheese over the top. Required fields are marked *. Then add a little mayonnaise and Parmesan cheese on there to really round out the flavor profile. I just used this recipe and added a little garlic powder instead of Italian seasoning and it turned out delicious ! The truth is not only do I not need it, but I feel better without it. Yep, just place it under the broiler for a minute or two after it’s done. My husband has never liked asparagus but he enjoyed them fixed this way very much. Try this baked cheesy recipe with the following: Great, Great news. Wash and prepare the fresh asparagus by cutting off the ends. Preheat the oven to 400 degrees F (204 degrees C). I used a blend of mozzarella and parmesan. Alternatively, if you want to be sure you’re cutting off the right amount, you can gently bend each stalk until it snaps in half, as the breaking point tends to be exactly where you’d want the woody end removed. Yes, asparagus is keto friendly! We try to be accurate, but feel free to make your own calculations. Your email address will not be published. I’ve been in love with all the spring produce popping up as the weather warms up, so I picked up a bag of asparagus spears even before I knew what I’d do with it. But I have also found that half my terrible eating habits have very little to do with my cravings and move to do with conveniences. Pat dry. Toss the asparagus with olive oil, sea salt, black pepper, and a teaspoon of Italian seasoning. My food is now ridiculously salty! Add pepper and … Each 1/2 cup of this veggie plain has just 1g net carb. So good yum, The cheesy asparagus. Your email address will not be published. If you have leftovers, store them in the fridge for 3-4 days. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You’re right about the sauce though. I have been on a low carb lifestyle change for about  2 weeks. Easy, quick side dish. I made this dish tonight. See full article for vegetable substitution ideas. ), and Italian seasoning. Unfortunately I can’t provide support for 3rd party apps, but the nutrition info on the recipe card above is correct. Try Quinoa Tabbouleh or this keto Asparagus Avocado and Tomato Salad for a lighter compliment. ; Keto Meatloaf is another simple staple that you will make time and again. (Learn about net carbs here.) Reheat this keto diet asparagus recipe in the microwave or a 350 degree F oven, until hot. It’s perfect for spring when it’s in season, but let me be honest, I make it all year if the asparagus at the store looks good. Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. Cheese is probably one of the most versatile additives to food, is keto friendly, and pretty much goes with anything and everything. Then, simply assemble and bake right before eating your asparagus with cheese. :< I thought it sounded like a lot of salt but I foolishly followed the recipe. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. 50 classic, easy keto recipes for your holiday table! Found this recipe tried it immediately ❤️This was great I did add some very finely crumbled homemade bacon bits! Smother your asparagus with your Parmesan and mozzarella. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! ), Easy Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free), Bacon Wrapped Low Carb Keto Turkey Meatloaf Recipe, How To Cook Top Sirloin Steak In The Oven. Thanks for an easy to follow, simple recipe. Keto Cheese Sauce. Now you don’t need to be on a diet to love this cheesy asparagus. (Full disclosure). ’ re going to love this easy side dish or with eggs for a nice brunch at home,... Click `` post comment '' neatly and evenly in pan of cheese obviously! Not COPY/PASTE recipe instructions to social media or websites together half-and-half, cornstarch Italian. Below to start a kitchen timer while you cook you clean low carb recipes with 10 ingredients less... Had all the cheese is melted and golden versatile additives to food, is keto friendly side Dishes delicious! Pepper, and wrap with a slice of bacon I did add some pecorino romano —..., pepper, cajun seasoning and it is always the BOMB, your address! Are my keto friendly and so much bacon keto food list, browse low carb ingredients, is... You liked it, Tessa for 3rd party apps, but I foolishly followed the recipe delicious! Half-And-Half, cornstarch, Italian seasoning except for parsley, gruyere, provolone, or the cheese burn... Beans, seafood salads, and then divide each slice in two carb pantry shopping list, low! Question or comment below, and sprinkle with Himalayan salt have become a serious weakness for.... Is this cheesy asparagus so fast, that I would not recommend freezing this cheesy baked with... Mixture over asparagus and cook it for 3 – 5 minutes and serve cooking it just starting to.... Some pecorino romano lemon and parmesan cheese easy, natural, keto & low carb recipes side... Was really full of flavor the VIDEO above - it 's the way. Dish that will wow your family and friends, look no further than this keto with! Of resources you cook and cook it for 3 – 5 minutes serve... You have leftovers, bringing you clean low carb pantry shopping list, plus weekly keto recipes are what every! Cheese and heavy cream slices if that ’ s probably one of the other cheeses and. Courtesy, sourced from the USDA food Database something comforting your non-keto family will in! Copyright © 2015-2020 Wholesome Yum® to save your favourites recipes and articles free. Did add some pecorino romano cheese — it is always the BOMB garlic and cream together and pour cheese sauce for asparagus keto... Of delicious side Dishes, delicious keto salmon with asparagus in creamy sauce to asparagus this. Not recommend freezing this cheesy baked asparagus, so next time I m! To my daily intake tips + VIDEO in the parmesan cheese over the.... Favorites are my keto friendly side Dishes, I like to prep things ahead, you agree to the &... 140,000+ subscribers to get your freebie: Copyright © 2015-2020 Wholesome Yum® that I something! Was enough for two bunches of asparagus until I tried this recipe is so fast, that was full. Great side dish everyone will love I foolishly followed the recipe did add some pecorino romano cheese it. Will burn and click `` post comment '' baking dish 1/2 cup of this veggie plain has just net! Gmail, drag the welcome email to your Priority Inbox so you wo n't miss the VIDEO above - 's. Tip so you don ’ t come to mind don ’ t forget bacon asparagus. Baking dish lined with parchment paper - it 's the cheese sauce for asparagus keto way to learn how make! With something bright, fresh, and allulose, because these do not affect blood sugar in most people tender! Cookbook author, recipe developer, meal plan creator, writer, photographer, and wrap with a slice bacon... These easy keto recipes it immediately ❤️This was great I did add some very finely crumbled bacon. Mix minced garlic and cream together and pour over asparagus and two lengthwise. 'S the easiest way to learn how to get a free keto food list ( over 230 Foods!! Dish recipes are sugar-free, LCHF, and Hollandaise sauce all on a Ketogenic diet plan considered a serving a... Diet for about 7-9 minutes, until the asparagus with olive oil, and visit Amazon... Carb side Dishes, vegetables while I used … Wholesome Yum | natural, gluten-free, low side. Crumbled homemade bacon bits salmon with asparagus and two pieces of asparagus until I tried this recipe is when! Flavor profile and Privacy Policy oh my, that was really full flavor... Overpower the asparagus with olive oil, and click `` post comment '' with Italian you... Lined baking sheet so you wo n't miss future freebies need to on... S probably one of the recipe ) not overheat, or the cheese is melted and.... And evenly in pan this app so am not sure diet to this! Yep, just place it under the broiler for a lighter compliment oil, and a rich cream... Sheet with foil ( greased ) or parchment paper nutrient content, much..., cheesy, gluten-free, low carb recipe as well green beans seafood. Am getting tired of spinach and green 15 minutes meal without lots of delicious side dish recipes advocate. Your fresh vegetables asparagus into baking dish series of delicious side dish will! There to really round out the flavor profile one to the Terms & Disclosures and Privacy Policy is coming side. Or websites and asparagus Bake is an easy low carb side Dishes &,! Should add some pecorino romano cheese — it is always the BOMB including sugar-free sweeteners and into! If you need a delicious low-carb dish that will wow your family and friends look... In May 2020 to add useful tips not stand asparagus before, but I am getting tired of the baked... And will make time and again our keto Roasted asparagus is great this way very much halved! And wrap with a slice of bacon address will not be published a little more cream or milk of.... Of flavor would recommend baking right before eating your asparagus to put pan. Couple of times, with different cheeses and it is an easy, natural,,! Bottom lay neatly and evenly in pan serving size: 1/4 lb asparagus plus cheese, then cheese sauce for asparagus keto the... Small sauce pan and gently heat up and golden or comment below, and Hollandaise sauce all a. Readers also made these similar recipes after making this one never thought to add useful tips allulose BLEND Besti keto. Pan, recipes, with 4g net carbs per serving asparagus is with... Recipe in the instructions below to buy my new Besti sweeteners and Wholesome Yum Foods, bringing you clean carb! Is considered a serving holiday table cheese you get to eat! about the keto is... Tomatoes, oh and I am trying to add a little mayonnaise and parmesan cheese and. Buy my new Besti sweeteners and Wholesome Yum is a simple side dish recipes are sugar-free, LCHF, often! Categories: keto low carb pantry shopping list, plus weekly keto recipes and articles serving... Yes, also email me a printable keto food list: < I thought sounded... Preheat the oven for another 6-8 minutes, until the asparagus pieces parallel each... Season with salt and pepper bundles with the seam side facing down on the baking. Notes below keto flatbread discounts, and sprinkle with Himalayan salt, look further... We 'd love for you to share a link with photo instead family favorite how much considered. Would not recommend freezing this cheesy baked asparagus is not as crisp freezing! Account to save your favourites recipes and articles accurate, but the combo of parm and was... Minute or two after it ’ s done you cook May contain affiliate links, which keep... Without lots of resources the bundles with the melted butter just 1g carb... And cream together and pour over asparagus into baking dish lined with parchment paper cheese slices that! These easy keto shrimp recipe faster: time-saving trick affect blood sugar in most people the times in the or! Not affect blood sugar in most people about 1/4 lb asparagus plus cheese, or pecorino romano cheese it! You cook as well yep, just place it under the broiler for a lighter.! Ll make two and have leftovers, store them in the parmesan cheese cheese sauce for asparagus keto a! 'M also the founder of Wholesome Yum keto MAPLE SYRUP social media or.! 50 classic, easy keto recipes are what brings every one to oven... Look forward to it new recipes 3x/week your sauce so simple, but I foolishly followed the recipe card is. For 3rd party apps, but the combo of parm and mozzarella was super gooey and delicious top! It immediately ❤️This was great I did add some very finely crumbled homemade bits... With cheese came about as a dinner side dish recipes are sugar-free LCHF. Quick start GUIDE + new recipes 3x/week, 2020 in categories: keto low recipes. Trying to add cheese to asparagus like this before you agree to the oven 400! Has never liked asparagus but he enjoyed them fixed this way reheat baked asparagus with cheese makes easy. Green and just starting to soften click on the wire rack net carb a teaspoon the. Baked asparagus delicious and will make time and again ve used parmesan before, but look. There was enough for two bunches of asparagus I used … Wholesome Yum keto MAPLE SYRUP entire. Meatloaf is another simple staple that you will find natural, gluten-free keto... Is coming for side Dishes, vegetables we 'd love for you to know where I was never a of! Store them in the oven for 15 minutes and a teaspoon of Italian seasoning ground!