Babi Ghosh Eating Sweet Potatoes and Yams. Potato Bake. They are low calorie, supply 400% of your RDA of vitamin A and … (Source: 4) Although rare, but sweet potato allergy is not unheard of. The tubers of sweet potato are distinctively different from that of a potato. Eating at least one sweet potato every day for weight loss is a great idea. They come during a sort of sizes and colours — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. India was the 7th largest producer with a whopping amount of 1.1 million tones. One medium baked sweet potato -- measuring about 5 inches long and 2 inches in diameter -- weighs in at 103 calories, making it a good side dish or snack. So long as it's not dripping with butter and sugar, sweet potatoes are a great vegetable. They are based on a 2000 calories based diet and your daily values may be lower or higher depending on your personal requirements. Sweet potatoes are high in dietary fiber and magnesium, which makes them a brilliant facilitator of digestion. Bruising can be detrimental to sweet potatoes as one bruise could ruin the entire sweet potato. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. Vitamin A. Vitamin A is vital for both the mom-to-be and her child in her womb.The American Pregnancy Association specifies that you need to take in 700mg of vitamin A every day during pregnancy. © Copyright 2020 Hearst Communications, Inc. Sweet potato has high water content that raises the water level of a dehydrated body. Blood Glucose Level Spikes. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Sweet potato strips tossed with a little olive oil and cayenne pepper, then baked, make a spicy alternative to french fries. Sweet potatoes are rich in fiber and many other important nutrients such as zinc, iron, magnesium, potassium, sodium, calcium, vitamin C, B1… Compared to many other foods, the nutritional value of sweet potatoes is particularly high. Have you tried sweet potatoes yet? I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … Painkillers like ibuprofen increases the risk of heart failure by 20%, so abandoning drugs for natural remedies to cure arthritis pain might be a good idea. Eating plenty of fiber also supports heart and gastrointestinal health. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. Eating a cup of sweet potatoes provides you with almost 7g of fiber. Eating fiber on a regular basis … Cook thick slices of sweet potato on the grill, in a grill pan, or in the oven, then top them with delicious chicken burgers, avocado, and a Whole30-compliant ranch dressing. Potato vs. the world. Sweet potatoes are extremely nutritious and healthy vegetables. Add a bit of water if it sticks. Stick … Spiced Sweet Potato Vegan Latte. In addition, the roughage or fiber present in the vegetable retains water in the body and keeps you well hydrated. They are helpful in curing congestion of nose, bronchi and lungs, thereby relieving the symptoms of asthma. Babi the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. There are many health benefits of eating sweet potatoes simply because of its rich and nutritious properties. The anti-inflammatory qualities of sweet potatoes ameliorate memory and even prevent Alzheimer’s disease and that is another benefit of eating sweet potatoes. Fruits and Vegetables This property is common in both potatoes and sweet potatoes although they belong to different biological families. When I was younger, Disney was a big thing in my family. Yes. Manganese is … Tests were also, performed on human tongue cancer cells and it was, revealed that sporamin is very effective in mitigating the viability of such cancerous cells. Since sweet potatoes are beneficial against inflammation, they are also beneficial in fighting against the swelling, pain and inflammation related to arthritis. Spread the pecan mixture evenly over the top of the sweet potato mixture. Sporamin, was discovered in the 1930s and was hailed as a unique protein with anti-cancer effects. No. This does not mean that you can eat rampant sweet potatoes, but it is indeed a healthier substitute for rice as your carbohydrate intake. Orange colored sweet potatoes are high in beta-carotene, which is a pigment responsible for their vibrant orange hue. Also, don’t make sweet potatoes your only vegetable choice in a day. They get their orange color from beta-carotene, which is a pigment and antioxidant. The anti-inflammatory properties of sweet potatoes reduce the inflammation and pain of such ulcers and hence eating sweet potatoes is highly beneficial in treating stomach ulcers. This ability of sweet potatoes is advantageous for people suffering from bronchitis along with its added property to act as a de-congestant. Sweet potatoes are loaded in fiber. According to her 88-year-old daughter Bernie Wilson, it’s sweet potatoes. With all the other healthy-eating recommendations we need to remember (eat fish twice a week; replace half your grains with whole grains), I don’t want to have to remember a list of eat-this-once-a-week or once-a-month foods. Be careful about the portion size: One medium potato is about the size of a computer mouse, Johnston noted. They are full of antioxidants 10 Sweet Potato Recipes Perfect for Fall and Beyond. However with that being said, for its size, it is still relatively low in calories. Last update: Sep 28, 2020 1 answer. If not, then add them to your diet today! Sweet potato ranks low on the glycemic index scale, but the way a food is prepared also affects its glycemic index. Sweet potatoes are a better nutritional option than white potatoes. Cooking them inside the skin is a great way to keep all those nutritional benefits inside. Sporamin is not completely, digested by the body and is found in the blood intact. Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. Baked Potato. Scientists have tested the effect of this protein on cancer cells in a petri dish and they found that it is very effective against leukemia cells. Eating sweet potatoes are even beneficial in fighting against cancer. Calories from sweet potatoes should also be counted toward the 10% maximum amount of … It also treats arthritis, inflammation, asthma, bronchitis, stomach ulcers and offers benefits in dehydration. Vitamin A deficiency leads to deterioration of the outer segments of the eye’s photoreceptors, which impairs normal vision. Sweet potatoes are damaged by frost and require plenty of sunshine and warm nights to grow and develop properly. I took some notes on how I felt after eating half the sweet potato (8 oz), and this is what I wrote: Hungry, craving, thirsty, want to eat the other half of the sweet potato, banana, chocolate chips, tired, yawning, eyes dry. So, I’m keeping it simple: here are 10 easy-to-eat, easy-to-find, everyday … Is it OK to eat sweet potatoes on a low-carb diet? Sweet potatoes have the capacity to bring up the body temperature, perhaps due to their sweetness content. They are helpful for people who are trying to quit smoking, drinking or narcotics. You can cultivate lots of bad habits over a lifetime, but eating sweet potatoes every day isn’t among them. Thus, sweet potato is good for our diet. Vitamin A is responsible for stimulating the production of white blood cells that fight diseases and infections. I owe this to healthy lifestyle habits like exercise and portion control--and eating a sweet potato almost every day, of course. Is eating sweet potato everyday bad? What are the Benefits of Eating Sweet Potatoes? Replace your usual baked potato with a baked sweet potato and you'll get more fiber and vitamin A. In the month of February I consumed the bulk of my calories from POTATOES. Best Answer. Almost 80% of sweet potatoes are, filled with a protein called Sporamin. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. 2. In addition, sweet potatoes have a lower glycemic index than white potatoes, but veterinary supervision should be used before feeding sweet potato to a diabetic dog. Have you ever thought about writing an e-book or guest authoring on other websites? This is the only changes I … When feeding your dog a sweet potato, make sure it’s cooked and that the skin is removed; leaving the skin on makes it harder for your dog to digest. From casseroles to pies and fries, sweet potatoes dishes are myriad and delicious. Sweet potatoes are versatile and they taste good pureed, roasted, grilled or baked. You’ll get 2.3 grams of protein in that serving and a negligible amount of fat. These vegetables are very low in saturated fats and sodium and that makes it even more beneficial for our health. The concentration of Vitamin C, iron and other nutrients aids in treating bronchitis. In general, opting for a rainbow of plant foods is the best choice for optimum health. Sweet potatoes are good for people with diabetes, which is opposite of the popular belief. Pass on sweet potatoes with bruising or cracks. If you slather your cooked sweet potatoes in butter or dress them with brown sugar and marshmallows, however, you’ll detract from their naturally healthful aspects. If you experience any symptoms like nausea, allergy, vomiting etc, immediately consult with your physician. Sweet potatoes have a calming effect on the intestines and stomach. Raw Potato. Sweet and Spicy Sweet Potato Fries make for a delicious and healthy snack! No. Mashed Potatoes. According to data published by Food and Agricultural Organization in 2011, the world production of sweet potatoes was 106.5million tones led by China with a production of 81.7 million tones. In eating any single vegetable, you are sacrificing nutrients. 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