Full of vitamins, minerals, anti-oxidants, inflammation reducing ingredients and it tastes amazing! I’ve made this recipe 4 times in the past 2 weeks. Roast for 15 to 20 minutes, or until carrots are soft. This smooth, creamy and gently smoky hummus gets its sweetness and colour from carrots and carrot juice. Serve in whole wheat pita pockets with spinach or arugula, or use as a salad topper. In this recipe, we added carrot and ginger to a basic hummus recipe but you could also add a little beetroot and cumin. Serves 6 Spoon about 3 tablespoons Cover with aluminum foil and roast until the carrots and garlic are both tender and soft, about 15 minutes. Throw some carrots … Roast carrots about 20 minutes in the oven … Not only are they a delicious addition to this hummus, olives have many health benefits! You can leave behind some carrots … Bring a pot or kettle of water to a boil, pour over carrot, and let sit for about … Makes approx 1 ½ cups worth. To Make The Carrot Hummus: Combine carrots and 1 1/2 cups of the cooking liquid with chickpeas and garlic in a food processor fitted with a … For additional nutrition information, log in to Cycle Menu Management and search for key name 0212071. This carrot and olive hummus with toasted cumin seeds is a real treat for the tastebuds! ... Store in the fridge in an airtight container for roughly a week. Place chopped carrots in a small bowl and sprinkle some vegetable broth, a pinch of salt, and a dash of black pepper and combine until evenly mixed. Carrots and chickpeas make this a veggie- and protein-packed snack, with plenty flavor from an awesome combination of lemon juice, garlic, honey, and Sriracha. If you’d rather have roasted carrot hummus, begin by heating your oven to 400°F degrees. Unless, that is, you have a much more developed carrot palette than I. I’ve made orange hummus, and yellow hummus and coral hummus and a white-ish hummus all by using carrots … 1 can (540 mL) chickpeas, drained, rinsed The hummus can be made up to 4 days ahead of time -- store it refrigerated in an airtight container until ready to use. You can also make this a fun kid activity by gathering toppings like thin strips of carrots, olives, … Transfer to a deli container and hold under refrigeration for service or for additional recipes. Wrap in … Completely chill in the refrigerator before serving. Place the chopped carrots along with a tablespoon of olive oil on a baking sheet. Remove the cinnamon sticks and stir well when ready to serve. My latest experiment created this creamy, fresh and vibrant carrot hummus. ... Add the hummus to a container, and place the 4 cinnamon sticks along the top to infuse the hummus with flavor. Olives are a great source of healthy fats, fiber, vitamin E, copper, and iron. Hutzler Carrot & Dip To-Go Take baby carrots or carrot slices along with your favorite dipping sauce such as ranch dressing or hummus. Place the carrots neatly to one side of the hummus with the kale chips on the other side. Scrape down the sides with a rubber spatula as needed and adjust the seasoning, if necessary, and repulse. Includes Carrot container, Dip container… Carrot & White Bean Hummus. 2 cups diced carrots; 1/2 cup (or 1 15 oz can) dry white beans; 1 tbsp soy sauce; 1 tsp apple cider vinegar; 1/2 tsp garlic powder; 1/2 tsp cumin; 1/4 tsp salt (optional) 1/4 tsp black pepper (optional) Step 01: Dice the carrots and boil them … This turmeric carrot hummus dip is the perfect snack. In a small saucepan, cook chopped carrot, covered, in a small amount of boiling water for 6 to 8 minutes or until tender; drain. When carrots have cooled down, place them in the food processor along with the chickpeas, garlic, … In a shallow coupe or bowl, add the hummus down off center. Blend everything together in a food processor until combined. Yes, it’s that good! Place all ingredients into a bowl and mix until well-combined. Pulse-purée until fully combined and streak free. Cut V-shape out of top of each mini cucumber; scoop out center. September 10, 2018. Compared to homemade hummus which costs about $3.50 for a small tub, this ginger and roasted carrot hummus is more economical, lower in fat, … Om nom nom nom nom. Nutrition. Though it may sound like an unusual combination of flavors, they work together so well. Cook on … Add the salt, pepper, and red pepper flakes to the carrots. Carrot Hummus. Even Dave loves it, and he’s not always the biggest fan of my crazy dips! In terms of flavor, the hummus will come out pretty much the same for all practical purposes. Garnish the top of the hummus with the diced roasted red peppers and almonds. Toss the carrots to make sure they’re evenly coated in the oil. Make the dip ahead and refrigerate with sliced vegetables for whenever the trick-or-treating winds down and your guests crave a savory snack. Cover with plastic wrap or foil and chill for at least 1 hour or for up to 3 days. Tips for Roasted Carrot Hummus. Sweet roasted carrots are a beautiful addition to classic hummus; they also give the dip a brilliant Halloween-orange glow. https://www.cbc.ca/life/food/recipe-spice-roasted-carrot-hummus-1.5034158 On a small rimmed baking sheet, toss together the carrots, garlic, 2 tablespoons olive oil and 1/2 teaspoon salt. For a veggie tray with a fall feel, try carrots, celery sticks, briefly blanched broccolini and leaves of Belgian endive and Treviso radicchio. If too thick, stir in … Fold in sides about 1 inch, then roll tightly from one of the open ends to enclose filling. I love making my own hummus and experimenting with different flavours. Then place coated chopped carrots and three unpeeled garlic cloves on a baking dish. 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