Getting a good night sleep is becoming more like a luxury these days. Raisins help our hair, skin, Here is why this fruit is beneficial for your skin: 1. Other nutrients like vitamins and minerals etc also play a significant role in keeping our eyes healthy. Raisins have been found to be very beneficial for treating insomnia because of the presence of an essential nutrient like iron in it. This advantage of raisins is primarily because of the presence of essential nutrients like vitamins and minerals etc and as well other compounds like antioxidants and polyphenols etc in them. Other nutrients such as vitamins and minerals etc present in the raisins provide nourishment to our skin and thus helps in maintaining our skin health and make our skin soft, supple and radiant. Additionally, the dietary fibers present in the raisins controls the secretion of excess oil from the oil glands of the skin and thus prevents the acne and scalp acne from worsening. The dietary fibers present in the raisins also contributes to our heart health as it plays a significant role in reducing the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol. It is an antioxidant that protects the sperm cells from the oxidative damage caused by the free radicals, and thus improves the health of the sperms and promotes fertility. Keeping yourself healthy from inside by consuming raisins can help you get naturally beautiful skin and hair too. Acidosis which is also known as the toxicity of the blood is a condition caused by the increased acidity of the blood and gases in the respiratory system. Here are the 8 proven health benefits of raisins. Free radical is the unstabilized ions that get formed during the oxidation process in our system. And even if they manage to make us sick, it is the immune system that fights against them make us healthy again. Raisins are the dried grapes that are produced in many regions of the world such as the United Kingdom, Ireland, New Zealand, and Australia. Raisins are high energy and low fat. Raisins are a good source of carbohydrates especially natural sugars glucose and fructose that provides energy. For instance, in milk puddings, Gulab Jamun, fragrant rice, etc. Moreover, the ability to purify the blood also contributes to the great skin benefits of raisins. This is an age-old practice that validates the effectiveness of raisins. Raisins are also antibacterial, antiviral and antifungal in nature, and thus reduces the risk of various infections. Click here for additional information . Raisins is consumed by everyone, obtained by drying the fresh grapes and used in desserts in cakes. This helps delay the appearance of the signs of aging (. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. 1. Regular intake of raisins help regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract. Do note that while raisins have a lot of health benefits, from a nutrition point of view, especially for vitamins, fresh grapes might be a better choice. This promotes hair growth. 1. The presence of anti-oxidants in raisins protects skin cells from any kind of damage. These are empty calorie food which means even when they are high in calories, they are not much use as energy given by them goes down at a very rapid rate. See more ideas about health tips, coconut health benefits, health. They are also a good source of dietary fibers that improve our digestive health and we all know the importance of healthy digestion when it comes to reaping benefits of the food. 2. These compounds protect our cells and tissues from the oxidative damage caused by the free radicals and also helps in the proper elimination of toxins, pollutants and other impurities from our system. Mainly it purifies your blood and completely detoxifying it. This helps maintain the natural colour of the hair. Improve skin health Antioxidants may help keep the skin cells young and prevent damage from aging cells. Also, the added energy of the raisins helps your conjugal life. Benefits of raisins nutrition include lowered vital sign and improved heart health. Raisins have been found to be very beneficial for promoting the growth of new hair follicles. The antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytochemicals etc present in the raisins fight with the free radicals in our system, stabilize them and prevents them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system. Following are some benefits of raisins for the skin: Unlike topical creams, raisins protect the skin from inside by guarding the cells from any damage. Other nutrients like vitamins and minerals etc. present in the raisins fights with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp. Raisins are high in calories and eating 100 grams of raisins provide around 300 calories of energy. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them. Antioxidants also improve blood circulation in the scalp and thus ensures that our hair follicles and scalp get proper nourishment from our system. Here are some lesser-known dry grapes benefits for skin, health and hair! He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. By now, you already know that raisins are highly nutritious with a good amount of nutrients in them. It can be caused by various factors but a common reason for the development of acne is the clogging of our skin pores due to the accumulation of toxins, pollutants and other impurities in them. They tamper the liver’s ability to process other toxins, inhibiting the cell’s ability to produce energy. This advantage of raisins is primarily because of the essential nutrients like vitamins and minerals and as well as other compounds such as antioxidants and polyphenols etc in them. The resveratrol content of raisins may help in detoxifying blood, which boosts the production of red cells in the body and invigorates the skin to … When there are fewer toxins in our system, they don’t accumulate in our skin pores and improves our skin health. Raisins are kept golden in color by the use of sulfur dioxide. They also improve our digestive health which is must for healthy living. Antioxidants like vitamin C and polyphenols etc are anti-inflammatory in nature and thus relieves pain and inflammation associated with the gouts and arthritis. The antioxidants in raisins help in protecting the eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. These compounds not only protects our liver from the oxidative damage caused by the free radicals in the body but also aids with the proper removal of toxins, pollutants and other impurities from our system. Nothing is special excepting for the rich source of vitamin B complex, iron, potassium, and antioxidants included in raisins. It also prevents are scalp from being dry and flaky, and thus reduces the risk of dandruff. The protection of eye health, strengthening bones and teeth are among the benefits of raisins. These give a laxative effect to the stomach and help in relieving constipation. People got to know raisins accidentally when they found dried grapes on vines around 2000 BCE, and it was one of the most important food discoveries ever. Health Benefits of Raisins. Benefits of Raisins for Skin; Your skin health depends on what you eat. This benefit of raisins is mainly due to the presence of iron in it. ( But you should make sure that you Enjoy raisins in moderation as overeating them is not a good idea in terms of health). The dietary fibers present in the raisins acts as a natural laxative that improves bowel movement and ensures smooth elimination of stool from our system. Black raisins benefits for hair care are too good to be true. Raisins have antioxidants in it that helps to clear radicals from your blood, and it also increases the functioning of your kidney and liver. Iron, as well as Vitamin C content in these tiny fruits, enhance circulation towards your scalp. Eating raisins on a regular and moderate basis is very beneficial for the purpose of skin detoxification. Collagen is known to improve skin elasticity and this property helps in maintaining our skin health as it reduces the risk of various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc. Soaked raisins also help protect the skin against sun damage. in them. By lowering toxins from our system, it reduces the burden from the liver to some extent and allows it to focus on other functions it needs to perform. 1. By damaging our immune system, it also increases the risk of various infections and diseases. Raisins are beneficial not only for gastrointestinal problems but also for constipation. Beauty Benefits of Raisins. This benefit of raisins is mainly because of the presence of antioxidants like vitamin C and other relevant compounds such as polyphenols and phytochemicals etc in them. The red blood cells carry oxygenated blood to every cells and tissue of our system and provide essential nutrients to them. Cures Anaemia: The good content of iron in black raisins is what raises the haemoglobin levels in the blood and cures anaemia in a perfectly perfect manner. Let’s have a look into them. Protects Skin: The phenol present in raisins guards your skin cells against any damage. Stay away from oily food when you are suffering from acne. Raisins amazing health benefits includes treating anemia, preventing cancer, promoting proper digestion, combating hair loss, treating skin diseases, treating joint pains, regulating body pH level, relieving fever, support eye health, boosting energy level, supporting dental health, and curing insomnia. It inhibits the growth of bacterial Streptococcus which causes cavities and other dental problems. It is therefore important for us to take good care of our eyes and raisins can help in doing the same. Raisins are high in sugar and calories but if eaten in moderation, you can get the best of other food nutrients too. Are Raisins good for you? It is also rich in dietary fibers that care about the rate at which sugar gets absorbed by the bloodstream, and thus minimizes the risk of diabetes. Consuming a handful of raisins daily will strengthen the blood vessels. To get maximum benefits out of black raisins, you need to use them in an Ayurvedic way. Dry grapes (Raisins) are basically fat-free and rich in many essential nutrients needed to maintain good skin, healthy hair and a fit body. This not only reduces the risk of anemia but improves our overall health. Beauty Benefits of Raisins For Hair (1) Promotes Hair Growth https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raisins.html, https://healthyeating.sfgate.com/benefits-eating-raisins-day-5982.html, https://www.nutrition-and-you.com/raisins.html. Sure, you could reap the benefits of raisins by just eating them straight. Their plethora of health benefits like improved digestion, bone health, skin health, and heart health, make it a must in your everyday diet. This makes it a wonderful snack to be consumed in between the meals and this is the reason athletes and bodybuilders swear by it and it forms an ideal part of their diet. Eleuthero: Is This Medicinal Herb Really Safe? The dietary fibers in the raisins help with the skin detoxification and minimize the risk of skin problems like acne and pimples. Iron is a vital mineral that not only increases the production of hemoglobin but also performs many other functions such as improves metabolism, carries oxygen, strengthen immunity and better sleep. Since they are packed with Phenols, an antioxidant which prevents the cells from the free radicals, Raisins are also known to delay the signs of aging, wrinkles and blemishes. If you are a natural food lover, add raisins in your diet. Consuming raisins on a regular and moderate basis is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. In this article, we will know about the major health and beauty benefits of raisins, but first, let’s take a look at the nutrition chart for raisins. Raisins has the possible to avoid hair loss, thanks to the presence of soluble fiber, phenolic compounds in Raisins skin, antioxidants, and vitamins. Dandruff is a common scalp problem that affects millions of people around the world, and can also give rise to hair loss and other problems in some individuals. Raisins are best consumed within six months from the date of purchase. They, These tiny treats are packed with iron, a nutrient that is required for maintaining the health of the hair. Try to purchase raisins that are sold in transparent containers, or loose, so that you can check their quality. This benefit of raisins is mainly because of the various nutrients like vitamins, minerals, antioxidants, polyphenolic and dietary fibers, etc in them. This advantage of raisins is mainly due to the presence of antioxidants and polyphenols etc in them. Seal the bag properly and place it in the refrigerator or the kitchen cabinet. Thus, having a few raisins a day can keep you safe from cold and other such infections. Raisins are also found to be beneficial for providing relief from pain and inflammation caused by inflammatory problems such as arthritis and gouts etc. Antioxidants also help with the proper elimination of toxins and pollutants etc. Power-packed with omega-3 fatty acids, these nuts are a great source of selenium, which is responsible for improving skin's elasticity and relieving inflammation like pimples and acne. Consuming raisins on a regular and moderate basis is very beneficial for making our bones stronger and thus reduces the risk of osteoporosis. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This facilitates better hair growth, nourishes the hair follicles, retains the natural color, prevents thinning and of course strengthens the tresses. Not just being obese, but being underweight is also a problem for our health and can give rise to many health problems such as the increased risk of osteoporosis, frequent illness, skin, hair, and teeth problems, fatigue, anemia and irregular periods, etc. Raisins contain a large amount of vitamin C which facilitates the absorption of minerals and provides nourishment. Prolonged cold storage may result in the crystallization of the sugar content of raisins. Their sweetness and texture makes them a great addition to poultry stuffing. Cures Anaemia: The good content of iron in black raisins is what raises the haemoglobin levels in the blood and cures anaemia in a perfectly perfect manner. This benefit of raisins is mainly because of the presence of oleanolic acid in it. Benefits of Black Raisins for Skin. Raisins contain vitamins A and E that help stimulate the development of new cells in the outer layers of the skin . Research-Based Black Raisins Benefits For Skin, Hair & Health: Below are some of the best dry black raisins benefits for health, hair and skin. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright © 2011 - 2020 Incnut Digital. Raisins also fight hair loss caused by environmental damage. It also reduces the growth of free radicals and keeps the skin hydrated, thanks to the production of glutathione that is known to keep your skin healthy. In this article we enumerate highlights of the Health Benefits of Raisins. Additionally, other nutrients like zinc, iron and vitamin B complex, etc also play a significant role in promoting hair growth. 13. Improves Skin Health. This, in turn, will reduce flakiness, dandruff and itchiness of the scalp. This benefit of raisins is mainly due to the presence of antioxidants like vitamin C and other relevant compounds like polyphenols and bioflavonoids etc in them. Following are the health benefits: Improve Dental health; They contain a phytochemical called oleanolic acid which provides protection against tooth decay, cavities, and teeth brittleness. Our eyes are our window to the world as they allow us to Enjoy the beauty of this world. Raisins are rich in fructose and glucose and give you loads of energy. It can also break out on the scalp and is then known as the scalp acne. Additionally, other nutrients like vitamins and minerals, etc also play a significant role in maintaining our liver health. Skin detoxification is the process of eliminating toxins, pollutants and other impurities from the pores of our skin. In addition to this, calcium present in the raisins strengthens our teeth and prevents demineralization of tooth enamel. They exhibit antibacterial properties that help lower the risk of fever and kill the bacteria. Since they are packed with Phenols, an antioxidant which prevents the cells from the free radicals, Raisins are also known to delay the signs of aging, wrinkles and blemishes. Raisin Benefits For Skin. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our scalp. This benefit of raisins is mainly due to the presence of antioxidants and polyphenols etc in them. Raisins are made by drying out different types of grapes, either in the sun or through driers. Purifies Blood. While buying packaged raisins, make sure that the container is properly sealed and is not tampered. Some of the benefits of raisins for the skin are: Healthy Skin: The functioning of liver to detoxify the body is also enhanced by consuming raisins. Instead of these empty calories product, we should something that’s natural, provides energy for a long time and is good for our health. When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus aids in the treatment of acne and scalp acne. People got to know raisins accidentally when they found dried grapes on vines around 2000 BCE, and it was one of the most important food discoveries ever. Health Benefits and Side effects of Raisins. Raisins also carry a little amount of vitamin C in them. 10 Research Black Raisins Benefits For Skin and Hair : A common confusion among people to know how to snack right! They taste best when taken with warm milk. They help you from arthritis and gout. The antioxidants and other antioxidantal compounds like polyphenols and phytonutrients present in the raisins protect our skin cells from the oxidative damage caused by the free radicals and keeps various signs of premature aging such as fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay. This benefit of raisins is primarily due to the presence of potassium in it. Raisins contain fibres that start to swell in the presence of water. However, the protein, sugar, and fat content remains comparable. It is a lesser-known fact that raisins can aid in keeping your skin healthy and beautiful. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. These compounds protect our cells and tissues from the oxidative damage caused by the ultraviolet rays and keep our skin healthy. They purify the blood by removing toxicity and thus help in keeping the skin clear of acne and random breakouts. The antioxidants in raisins speed up the skin repair system, plump out the skin and prevent it from damage. Raisins have been found to be very beneficial for making our hair follicles stronger and for adding natural shine to our hair. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases (2). The antioxidants in raisins prevent hair damage by stimulating healthy hair follicles. This beauty benefit of raisins is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols, bioflavonoids, and phytonutrients, etc in them. Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value. Proper storage is very important for maintaining the freshness and the quality of raisins. Additionally, the dietary fibers present in the raisins reduces the rate at which sugar gets absorbed by the bloodstream and thus regulates the blood sugar level. Arginine is a natural compound that increases the mobility of the sperms without putting them on the risk of any side effects. This benefit of raisins is mainly because of the presence of dietary fibers in them. Raisins are very beneficial for the people who are underweight and would like to gain some extra pounds. This can cause adverse reactions, especially in people who suffer from asthma and are sulfite sensitive. It also controls the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening. Raisins are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation. Relieves Constipation. It can be characterized by various symptoms such as fatigue, dizziness, malaise, brittle nails, shortness of breath, etc. Raisins have been there for centuries serving mankind with their immense nutritional value. 10 Health Benefits And Side Effects Of Burdock Tea, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Raisins prevent the growth of bacteria in the mouth to keep the teeth in good shape. 10. Regular and moderate consumption of raisins is very beneficial for reducing the risk of hypertension or high blood pressure. When there are lesser toxins in our system,  they don’t accumulate in our skin pores and thus reduces the risk of acne and simpler. Hope you liked the article. Substandard and low quality raisins have thin flesh and very poor taste. Feb 13, 2020 - Explore Juanita Hines's board "Raisins benefits" on Pinterest. Being an excellent source of natural antioxidants, they accelerate the functions of our liver and kidney. There are many benefits of black raisins for healthy skin, hair, and body. Regular and moderate consumption of raisins provides a number of benefits to our skin and helps in maintaining skin health. To prevent the crystallization, transfer the raisins from the container to an airtight storage bag and press out the air as much as possible. Patanjali Youvan Gold Plus Capsule Benefits, 17 Amazing Benefits Of Walnuts For Skin, Hair And Health, 8 Amazing Benefits Of Black Raisins For Skin, Hair And Health, 29 Amazing Benefits Of Peanuts For Skin, Hair And Health, Almond Oil: The Benefits For Face, Skin, Hair, And More, 10 Amazing Benefits Of Lemon Verbena Soap, 32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health, 11 Surprising Benefits Of Turmeric Tea + How To Make It. Add to this, they are high in sugar which raises the risk of diabetes, obesity and other health problems. There are some essential benefits of eating raisins for skin. Following are some benefits of raisins for the skin: Unlike topical creams, raisins protect the skin from inside by guarding the cells from any damage. Eating soaked raisins or drinking raisin water on a regular and moderate basis is very beneficial for our liver and helps in keeping this vital organ healthy. ALSO READ | Health Benefits And Uses Of Jojoba Oil For The Skin Raisins are consumed by people who are on a regular basis or on a diet.Protection against diseases like anemia, cancer, various skin diseases and constipation by consuming a handful of raisins a day. It is important for us to maintain the ideal weight and raisins can help in doing the same. You can even soak them in warm water to dissolve their crystals. These antioxidants protect our eyes from the oxidative damage caused by the free radicals of our system and thus reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc. This helps cure acidosis and keeps the skin healthy and problem-free (, Consumption of black raisins accelerates the functions of the liver to detoxify the body (, The antioxidants in the raisins combat the free radicals in the body (, Raisins contain vitamins A and E that help stimulate the development of new cells in the skin’s outer layers. Consuming raisins on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers such as colon cancer, breast cancer, lung cancer, pancreas cancer, etc. They go well with most of the baked foods and are a sought after item in the confectioneries. If you are desperately trying to gain weight, then these raisins are your best friends. Also, as raisins have vitamin A, beta carotene and A-Carotenoid and they are super good for the eyes (7). Nature’s alternative to candies, these wrinkled sweet delights are a great source of energy. Buy raisins that are plump in appearance and are not very shriveled. Lack of physical activities, poor lifestyle, bad food habits and lack of essential nutrients are various factors responsible for the cause of insomnia. The potassium present in the raisins is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. Some of the benefits of raisins for the hair include the following: Even though there are relatively small traces of pesticides in raisins, their impact on health is well-documented. By eliminating toxins from our system, it also reduces the burden from our vital organs like liver and kidneys, and make them healthy. When our arteries get narrowed then our heart has to put on extra pressure for the blood circulation and this increases the risk of heart stroke. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Antioxidants are also known to improve blood circulation in the scalp,  and an improved circulation ensures that our hair follicles and scalp are well nourished. 1. Raisins have been found to be very beneficial for reducing the risk of dandruff. The fruit is known for its laxative property. It is very effective for relieving constipation and other gastrointestinal problems. This benefit of raisins is mainly due to the presence of antioxidantal compounds like polyphenols, bioflavonoids, and vitamin C, etc in them. Raisins are made by drying out different types of grapes, either in the sun or through driers. Raisins are an extremely delicious and widely popular variety of dry fruits. Several brands and grades of raisins are available, so always buy raisins of good quality. The fiber in raisins is linked with a range of health benefits. Read on for a breakdown of what raisins have to offer, both good and bad, to determine if the benefits outweigh any risks. These compounds fight with the free radicals in our system, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp, and reduces the risk of premature greying of hair, hair breakage and split ends, etc. This benefit of raisins is mainly because of the presence of insoluble dietary fibers in them. Consuming raisins on a regular and moderate basis is very beneficial for our renal health and keep our kidneys healthy. Raisins, also known as ‘Kishmish’ in Hindi, ‘Yendu Dhraksha‘ in Telugu, ‘Ular Dhraakshai/Kaintha Thratchai‘ in Tamil, ‘Kismis/Unakku Munthiringa‘ in Malayalam, ‘Ona Drakshi/Vonadraakshe‘ in Kannada, ‘Lal Draksh/Khismis‘ in Gujarati, ‘Bedane/Manuka‘ in Marathi, ‘Khishmish‘ in Punjabi and ‘Kash/Kishmish‘ in Bengali. It is used variedly for culinary purposes to enhance the flavor and taste. Defer ageing: Raisins contain a wonder component- Resveratrol, which is a skin beneficial nutrient. what do we do in such a scenario? Our immune system is the defense mechanism of our body that protects the foreign invaders like bacteria, virus, and fungi, etc from entering our body and reduces the risk of various diseases and infections. Raisins are an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Raisins For The Skin: Raisins are nutritious, give high energy and contain low-fat food. By increasing mobility of the sperms, it also increases the chances of conception. Unlike topical creams, raisins protect the skin from inside by guarding the cells from any damage. But too much fiber in our diets can cause digestive issues like gas, bloating, and cramps. (4) Reduces The Risk of Several Types of Cancers, (1) Aids In Keeping Premature Ageing At Bay, (6) Effective Against Harmful UV Rays of The Sun, 7 Major Side Effects of Eating Too Many Raisins, 25 Amazing Health & Beauty Benefits Of Pistachios (Pista), 26 Amazing Health & Beauty Benefits Of Peanuts/Moongphali, 35 Amazing Health & Beauty Benefits Of Coconut (Nariyal), 16 Amazing Health Benefits Of Cashew Nuts (Kaju). Raisins are an excellent source of vitamins, especially vitamin C. They also are known to contain selenium and zinc; they are known to help promote healthy skin. Been in the water who are underweight and would like to gain,! That is designed for informational purposes only protects skin: the phenol present raisins! Provides a number of health and keep our kidneys healthy start consuming for... Grapes ) raisins are known to help prevent the skin look healthy thus your... Great addition to this, other nutrients like vitamins and minerals etc that improves overall... Glands of the scalp and ensures that our hair follicles and scalp get proper nourishment from our system advice diagnosis. Purifier for clear raisins benefits for skin to eating them raw: - 25 Amazing health & beauty of! Also improve our digestive health a lot of health benefits of Maharishi Ayurveda Physicians organic... 9 ) kitchen cabinet hope this article on the outer layers of the presence of insoluble dietary fibers them... There are many benefits of raisins daily will strengthen the blood by removing toxicity and provides... Unhealthy amount of vitamin B complex, iron and B-Complex vitamins in them heart... 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