Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 0%. You'd need to walk 37 minutes to burn 132 calories. Caloric Value. Fat. Cooked Flounder Other common serving sizes Calories. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain 15.24 grams of protein, 2.37 grams of fat, no carbohydrates, and no fiber. Cooked Flounder Other common serving sizes Calories. Nutritional information for a variety of types and serving sizes of Flounder is shown below. 109 cal Carbohydrates. There are 151 calories in 4 ounces of boneless Cooked Flounder. Fat. 0.07mg. 726mg. Iron. Fat. There are 91 calories in 100 grams of Flounder. There are 641 calories in 17 ounces of boneless Cooked Flounder. 22mg. 2,000 calories a day is used for general nutrition advice. How many calories should you eat? 3.74g. 0%. 19mg. 1%. 8%. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. Popular types of Flounder. Nutrition Facts per Serving Caloric Value. 6mg. You have 86 calories from 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat, the 4% of your total daily needs. Fat in flounder. 427mg. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat. 2,000 calories a day is used for general nutrition advice. Potassium. Potassium. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. There are 173 calories in 1 fillet of Cooked Flounder. 109 cal Carbohydrates. 3%. Nutritional Value and Information. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). fillet (127.0 g) oz. 363mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). 0.73mg. Vitamin C. 0.6mg. There are 133 calories in 100 grams of Cooked Flounder. 23. 2,000 calories a day is used for general nutrition advice. Iron. (28.3 g) grams. 34mcg. 0.43mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Vitamin A. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin D-Calcium. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Fish, flatfish (flounder and sole species), cooked, dry heat have 56 milligrams of Cholesterol and 2.37 grams of fat. Download spreadsheet (CSV) Badges: low carb. Vitamin A. Flounder steak (175g) 123 kcal; Ounce (oz) of flounder 20 kcal; Protein in flounder. 8%. 37mg. There are 133 calories in 100 grams of Cooked Flounder. Vitamin D-Calcium. 0.37mg. Cooked Flounder Other common serving sizes Calories. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 4%. Jan 7, 2018 - Protein in a 3-Ounce Grilled Flounder. It's particularly low in fat. Popular types of Flounder. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. There are 113 calories in 3 ounces of boneless Cooked Flounder. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin D-Calcium. There are 133 calories in 100 grams of Cooked Flounder. Protein in 1 fillet Cooked Flounder - 28.6mg, Halibut. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Iron. Vitamin A. 113. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. 0 g of carbs - flounder has no carbohydrates. Visit CalorieKing to … The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. 4%. Protein. 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat contain no carbohydrates, is fiber-free, 15.24 grams of protein, 363 milligrams of sodium, and 81.11 grams of water. 7mcg. Vitamin A. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. There are 31 calories in 1 ounce of boneless (yield after cooking) Cooked Flounder. 73mg. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Protein. Popular types of Flounder. 19.4 g Fat. Flounder has 12.41 g protein per 100g. 68mcg. Protein in Flounder. 100g of fried flounder has about 189 calories (kcal). 2%. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Add to meal. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Vitamin C. 3.4mg. Protein. 9%. 4mg. Serving. Vitamin A. 0.7 g Monounsaturated Fats. 3.0 g Amount. There are 91 calories in 100 grams of Flounder. 1%. There are 38 calories in 1 ounce of boneless Cooked Flounder. How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 18.71g. 0.0 g 19.4 g 3.0 g Caloric Value. Potassium. 2%. Protein. Add to comparison. main content. 37.42g. Nutritional information for a variety of types and serving sizes of Flounder is shown below. There are 113 calories in 1 serving of Cooked Flounder. When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein. 1%. Protein in Flounder. Popular types of Flounder. Fat. Iron. Protein in Flounder. Vitamin D-Calcium. 2%. Cooked Flounder Common serving sizes Calories. 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 3.0 g Saturated Fats. 133. 11mcg. Protein in Flounder. Protein. 0%. Potassium. 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. flounder cooked nutrition facts and nutritional information. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 2,000 calories a day is used for general nutrition advice. Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium … 121mg. Vitamin C. 2.9mg. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 2%. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. Fat. 0.8 g Polyunsaturated Fats. Protein 13g: 26 %: Vitamin D 2.50mcg: 12 %: Calcium 48.00mg: 4 %: Iron 0.98mg: 5 %: Potassium 175mg : 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 15%. 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Vitamin C. 1mg. 0.12mg. Nutritional information for a variety of types and serving sizes of Flounder is shown below. It contains 2.37 grams of fat and 56 mg of Cholesterol. Tilapia Versus Flounder - Side-by-Side Nutritional Comparison of Tilapia and Flounder. Vitamin C. 5.8mg. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1%. Protein. Iron. 6.24g. Potassium. Carbs in flounder. Flounder, cooked. 226. 109 kcal 457 kJ Fat. 0.0 g Protein. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). 4%. 22g. 2,000 calories a day is used for general nutrition advice. Fat. It consist of 0% carbohydrate, 87% protein and 13% fat. Cooked Flounder Other common serving sizes Calories. 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