I let the group members explore them, compare them, and make free associations. This resource details general background about climate resilience. Here we present you 10 examples of resilience Of people who have managed to overcome their problems and learn from them thanks to this capacity. This resource expands on the definition and includes key characteristics of resilience. One of the key concepts from ecology is resilience, the ability to maintain or regain equilibrium in the face of such disruptions. No list about resilience would be complete without planarian worms. If you cut a planarian worm in two, the part without a head will grow a fully functional head with a new brain. Photographs like this illustrate just how robust nature really is. Resilience 10 Traits of Emotionally Resilient People Part 1 of 2 in this blog series, “Cultivating Resilience for Total Well-Being" Posted May 21, 2013 A stunning example of nature's resilience. Ecological resilience refers to the ability of an ecosystem to maintain key functions and processes in the face of stresses or pressures, by resisting and then adapting to change. It is related to personality but can be learned and improved over time. According to the American Psychological Association resilience is defined as the process of adapting well in the face of trauma or tragedy, threats or other significant sources of stress (Southwick et al., 2014)When it comes down to it, the concept of resilience is a complex one. These worms live in saltwater and freshwater waters and have the ability to regenerate body parts. Because of the feedbacks between human behavior, environmental conditions, ecosystem services, and human well-being, understanding of resilience of social-ecological systems requires integrated analysis that includes both nature and people. Such events have made me reflect, however, on the general lessons nature might have for us when it delivers one of its episodic and disruptive events. Climate Resilience Background. ref Resilient ecosystems are characterized as adaptable, flexible, and able to deal with change and uncertainty. There is an evolving definition when it comes to resilience. How a person responds to a situation can trigger a flood of emotions. The following are illustrative examples of personal resilience. Second Nature defines resilience as the ability of a system or community to survive disruption and to anticipate, adapt, and flourish in the face of change. ... We often think of nature as this fragile thing, incapable of looking after itself. The other part will grow a tail. A Definition of the Resilient Person. Real-life examples of community resilience … Personal resilience is the ability to remain productive and positive when faced with stress, uncertainty and change. 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